Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pineapple
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      Pineapple
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      Pineapple
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      Quick Stats
      • Calories 248 12% DV
      • Protein 2.7g 5% DV
      • Carbs 65g 22% DV
      • Fat 0.6g 1% DV
      • Fiber 7g 25% DV
      • Sugar 49g 98% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 69mg
      • Histidine 7% RDI 50mg
      • Isoleucine 7% RDI 94mg
      • Leucine 4% RDI 119mg
      • Lysine 6% RDI 129mg
      • Methionine 8% RDI 59mg
      • Phenylalanine 12% RDI 104mg
      • Threonine 9% RDI 94mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 11% RDI 94mg
      • Valine 7% RDI 119mg
      Protein Comparison Table

      Table Legend

      1. Pineapple
      2. Pineapple
      3. Pineapple
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 165 165 165 495
      Essential  
      Histidine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      17
      (2%)
      50
      (7%)
      Isoleucine (mg)
      (%RDI)
      31
      (2%)
      31
      (2%)
      31
      (2%)
      94
      (7%)
      Leucine (mg)
      (%RDI)
      40
      (1%)
      40
      (1%)
      40
      (1%)
      119
      (4%)
      Lysine (mg)
      (%RDI)
      43
      (2%)
      43
      (2%)
      43
      (2%)
      129
      (6%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      20
      (3%)
      59
      (8%)
      Phenylalanine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      35
      (4%)
      104
      (12%)
      Threonine (mg)
      (%RDI)
      31
      (3%)
      31
      (3%)
      31
      (3%)
      94
      (9%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      8
      (3%)
      25
      (9%)
      Valine (mg)
      (%RDI)
      40
      (2%)
      40
      (2%)
      40
      (2%)
      119
      (7%)
      Conditional  
      Arginine (mg) 31
      31
      31
      94
      Cystine (mg)
      (%RDI)
      23
      (8%)
      23
      (8%)
      23
      (8%)
      69
      (24%)
      Glycine (mg) 40
      40
      40
      119
      Proline (mg) 28
      28
      28
      84
      Tyrosine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      31
      (4%)
      94
      (11%)
      Non-Essential  
      Alanine (mg) 54
      54
      54
      163
      Aspartic acid (mg) 200
      200
      200
      599
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 130
      130
      130
      391
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 58
      58
      58
      173
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Pineapple
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pineapple
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pineapple
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.