Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
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      Pineapple
      ×
      Yellow Peaches
      ×
      Breadfruit
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 369 18% DV
      • Protein 4.6g 9% DV
      • Carbs 96g 32% DV
      • Fat 1.1g 2% DV
      • Fiber 15g 55% DV
      • Sugar 53g 107% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 21% RDI 61mg
      • Histidine 5% RDI 37mg
      • Isoleucine 14% RDI 198mg
      • Leucine 8% RDI 224mg
      • Lysine 8% RDI 171mg
      • Methionine 8% RDI 57mg
      • Phenylalanine 14% RDI 121mg
      • Threonine 16% RDI 170mg
      • Tryptophan 8% RDI 24mg
      • Tyrosine 11% RDI 95mg
      • Valine 10% RDI 177mg
      Protein Comparison Table

      Table Legend

      1. Pineapple
      2. Yellow Peaches
      3. Breadfruit
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 165 154 220 539
      Essential  
      Histidine (mg)
      (%RDI)
      17
      (2%)
      20
      (3%)
      --
      (--%)
      37
      (5%)
      Isoleucine (mg)
      (%RDI)
      31
      (2%)
      26
      (2%)
      141
      (10%)
      198
      (14%)
      Leucine (mg)
      (%RDI)
      40
      (1%)
      42
      (2%)
      143
      (5%)
      224
      (8%)
      Lysine (mg)
      (%RDI)
      43
      (2%)
      46
      (2%)
      81
      (4%)
      171
      (8%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      15
      (2%)
      22
      (3%)
      57
      (8%)
      Phenylalanine (mg)
      (%RDI)
      35
      (4%)
      29
      (3%)
      57
      (7%)
      121
      (14%)
      Threonine (mg)
      (%RDI)
      31
      (3%)
      25
      (2%)
      114
      (11%)
      170
      (16%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      15
      (6%)
      --
      (--%)
      24
      (8%)
      Valine (mg)
      (%RDI)
      40
      (2%)
      34
      (2%)
      103
      (6%)
      177
      (10%)
      Conditional  
      Arginine (mg) 31
      28
      --
      59
      Cystine (mg)
      (%RDI)
      23
      (8%)
      18
      (6%)
      20
      (7%)
      61
      (21%)
      Glycine (mg) 40
      32
      --
      72
      Proline (mg) 28
      28
      --
      56
      Tyrosine (mg)
      (%RDI)
      31
      (4%)
      22
      (2%)
      42
      (5%)
      95
      (11%)
      Non-Essential  
      Alanine (mg) 54
      43
      --
      98
      Aspartic acid (mg) 200
      644
      --
      843
      Betaine (mg) 0
      0
      --
      1
      Glutamic acid (mg) 130
      86
      --
      217
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 58
      49
      --
      107
      Lysine to Arginine Ratio of All Selected Foods: 2.9
      Data Source
      Pineapple
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Yellow Peaches
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Breadfruit
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.