Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 165 | 154 | 220 | 539 |
Essential | ||||
Histidine (mg) (%RDI) |
17
(2%) |
20
(3%) |
--
(--%) |
37
(5%) |
Isoleucine (mg) (%RDI) |
31
(2%) |
26
(2%) |
141
(10%) |
198
(14%) |
Leucine (mg) (%RDI) |
40
(1%) |
42
(2%) |
143
(5%) |
224
(8%) |
Lysine (mg) (%RDI) |
43
(2%) |
46
(2%) |
81
(4%) |
171
(8%) |
Methionine (mg) (%RDI) |
20
(3%) |
15
(2%) |
22
(3%) |
57
(8%) |
Phenylalanine (mg) (%RDI) |
35
(4%) |
29
(3%) |
57
(7%) |
121
(14%) |
Threonine (mg) (%RDI) |
31
(3%) |
25
(2%) |
114
(11%) |
170
(16%) |
Tryptophan (mg) (%RDI) |
8
(3%) |
15
(6%) |
--
(--%) |
24
(8%) |
Valine (mg) (%RDI) |
40
(2%) |
34
(2%) |
103
(6%) |
177
(10%) |
Conditional | ||||
Arginine (mg) |
31
|
28
|
--
|
59
|
Cystine (mg) (%RDI) |
23
(8%) |
18
(6%) |
20
(7%) |
61
(21%) |
Glycine (mg) |
40
|
32
|
--
|
72
|
Proline (mg) |
28
|
28
|
--
|
56
|
Tyrosine (mg) (%RDI) |
31
(4%) |
22
(2%) |
42
(5%) |
95
(11%) |
Non-Essential | ||||
Alanine (mg) |
54
|
43
|
--
|
98
|
Aspartic acid (mg) |
200
|
644
|
--
|
843
|
Betaine (mg) |
0
|
0
|
--
|
1
|
Glutamic acid (mg) |
130
|
86
|
--
|
217
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
58
|
49
|
--
|
107
|