Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Canned Green Beans
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Note: Nutrient values are divided into 1 servings.
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  • Calories 36 2% DV
  • Protein 1.7g 3% DV
  • Carbs 7.8g 3% DV
  • Fat 0.4g 1% DV
  • Fiber 3.6g 13% DV
  • Sugar 3g 6% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 1.22
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 19mg
  • Histidine 5% RDI 36mg
  • Isoleucine 5% RDI 70mg
  • Leucine 4% RDI 118mg
  • Lysine 4% RDI 94mg
  • Methionine 3% RDI 22mg
  • Phenylalanine 8% RDI 70mg
  • Threonine 8% RDI 84mg
  • Tryptophan 7% RDI 19mg
  • Tyrosine 5% RDI 46mg
  • Valine 5% RDI 96mg
Protein Comparison Table

Table Legend

  1. Canned Green Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 240 240
Essential  
Histidine (mg)
(%RDI)		 36
(5%)		 36
(5%)
Isoleucine (mg)
(%RDI)		 70
(5%)		 70
(5%)
Leucine (mg)
(%RDI)		 118
(4%)		 118
(4%)
Lysine (mg)
(%RDI)		 94
(4%)		 94
(4%)
Methionine (mg)
(%RDI)		 22
(3%)		 22
(3%)
Phenylalanine (mg)
(%RDI)		 70
(8%)		 70
(8%)
Threonine (mg)
(%RDI)		 84
(8%)		 84
(8%)
Tryptophan (mg)
(%RDI)		 19
(7%)		 19
(7%)
Valine (mg)
(%RDI)		 96
(5%)		 96
(5%)
Conditional  
Arginine (mg) 77
77
Cystine (mg)
(%RDI)		 19
(7%)		 19
(7%)
Glycine (mg) 67
67
Proline (mg) 70
70
Tyrosine (mg)
(%RDI)		 46
(5%)		 46
(5%)
Non-Essential  
Alanine (mg) 89
89
Aspartic acid (mg) 266
266
Betaine (mg) --
0
Glutamic acid (mg) 197
197
Hydroxyproline (mg) --
0
Serine (mg) 103
103
Lysine to Arginine Ratio of All Selected Foods: 1.22
Data Source
Canned Green Beans
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.