Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Beets (Raw)
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      Quick Stats
      • Calories 43 2% DV
      • Protein 1.6g 3% DV
      • Carbs 9.6g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 10% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 3% RDI 21mg
      • Isoleucine 3% RDI 48mg
      • Leucine 2% RDI 68mg
      • Lysine 3% RDI 58mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 5% RDI 46mg
      • Threonine 4% RDI 47mg
      • Tryptophan 7% RDI 19mg
      • Tyrosine 4% RDI 38mg
      • Valine 3% RDI 56mg
      Protein Comparison Table

      Table Legend

      1. Beets (Raw)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      21
      (3%)
      21
      (3%)
      Isoleucine (mg)
      (%RDI)
      48
      (3%)
      48
      (3%)
      Leucine (mg)
      (%RDI)
      68
      (2%)
      68
      (2%)
      Lysine (mg)
      (%RDI)
      58
      (3%)
      58
      (3%)
      Methionine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      Phenylalanine (mg)
      (%RDI)
      46
      (5%)
      46
      (5%)
      Threonine (mg)
      (%RDI)
      47
      (4%)
      47
      (4%)
      Tryptophan (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      Valine (mg)
      (%RDI)
      56
      (3%)
      56
      (3%)
      Conditional  
      Arginine (mg) 42
      42
      Cystine (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      Glycine (mg) 31
      31
      Proline (mg) 42
      42
      Tyrosine (mg)
      (%RDI)
      38
      (4%)
      38
      (4%)
      Non-Essential  
      Alanine (mg) 60
      60
      Aspartic acid (mg) 116
      116
      Betaine (mg) 129
      129
      Glutamic acid (mg) 428
      428
      Hydroxyproline (mg) --
      0
      Serine (mg) 59
      59
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Beets (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.