Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
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      Quick Stats
      • Calories 133 7% DV
      • Protein 24g 48% DV
      • Carbs 0.3g 0% DV
      • Fat 4g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 100% RDI 286mg
      • Histidine 153% RDI 1073mg
      • Isoleucine 87% RDI 1222mg
      • Leucine 78% RDI 2116mg
      • Lysine 110% RDI 2303mg
      • Methionine 94% RDI 684mg
      • Phenylalanine 119% RDI 1044mg
      • Threonine 106% RDI 1115mg
      • Tryptophan 93% RDI 261mg
      • Tyrosine 108% RDI 945mg
      • Valine 71% RDI 1297mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)      		 1073
      (153%)      		 1073
      (153%)
      Isoleucine (mg)
      (%RDI)      		 1222
      (87%)      		 1222
      (87%)
      Leucine (mg)
      (%RDI)      		 2116
      (78%)      		 2116
      (78%)
      Lysine (mg)
      (%RDI)      		 2303
      (110%)      		 2303
      (110%)
      Methionine (mg)
      (%RDI)      		 684
      (94%)      		 684
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 1044
      (119%)      		 1044
      (119%)
      Threonine (mg)
      (%RDI)      		 1115
      (106%)      		 1115
      (106%)
      Tryptophan (mg)
      (%RDI)      		 261
      (93%)      		 261
      (93%)
      Valine (mg)
      (%RDI)      		 1297
      (71%)      		 1297
      (71%)
      Conditional  
      Arginine (mg) 1652
      		1652
      Cystine (mg)
      (%RDI)      		 286
      (100%)      		 286
      (100%)
      Glycine (mg) 1118
      		1118
      Proline (mg) 1004
      		1004
      Tyrosine (mg)
      (%RDI)      		 945
      (108%)      		 945
      (108%)
      Non-Essential  
      Alanine (mg) 1458
      		1458
      Aspartic acid (mg) 2429
      		2429
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3964
      		3964
      Hydroxyproline (mg) 64
      		64
      Serine (mg) 1074
      		1074
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
      USDA Food Data Central Standard Release