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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted
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Total Macros

Calories Protein Fat Carbs
103
5% DV
18.3g
37% DV
3.1g
5% DV
0.3g
0% DV

Total Recommended Daily Intake

  • Tryptophan 69% RDI 192mg
  • Threonine 78% RDI 820mg
  • Isoleucine 64% RDI 899mg
  • Leucine 57% RDI 1556mg
  • Lysine 81% RDI 1695mg
  • Methionine 69% RDI 503mg
  • Cystine 73% RDI 211mg
  • Phenylalanine 88% RDI 768mg
  • Tyrosine 79% RDI 695mg
  • Valine 52% RDI 955mg
  • Histidine 113% RDI 790mg

Table Legend

  1. Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
192
(69%)
192
(69%)
Threonine (mg)
(%RDI)
820
(78%)
820
(78%)
Isoleucine (mg)
(%RDI)
899
(64%)
899
(64%)
Leucine (mg)
(%RDI)
1556
(57%)
1556
(57%)
Lysine (mg)
(%RDI)
1695
(81%)
1695
(81%)
Methionine (mg)
(%RDI)
503
(69%)
503
(69%)
Cystine (mg)
(%RDI)
211
(73%)
211
(73%)
Phenylalanine (mg)
(%RDI)
768
(88%)
768
(88%)
Tyrosine (mg)
(%RDI)
695
(79%)
695
(79%)
Valine (mg)
(%RDI)
955
(52%)
955
(52%)
Histidine (mg)
(%RDI)
790
(113%)
790
(113%)
Arginine (mg) 1216
1216
Alanine (mg) 1073
1073
Aspartic acid (mg) 1788
1788
Betaine (mg) 3
3
Glutamic acid (mg) 2917
2917
Glycine (mg) 824
824
Proline (mg) 739
739
Serine (mg) 791
791
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