Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 301 15% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 19g 30% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 126% RDI 361mg
      • Histidine 186% RDI 1304mg
      • Isoleucine 108% RDI 1518mg
      • Leucine 97% RDI 2639mg
      • Lysine 136% RDI 2851mg
      • Methionine 121% RDI 878mg
      • Phenylalanine 152% RDI 1332mg
      • Threonine 134% RDI 1410mg
      • Tryptophan 136% RDI 382mg
      • Tyrosine 145% RDI 1270mg
      • Valine 89% RDI 1621mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 122 122
      Essential  
      Histidine (mg)
      (%RDI)      		 1304
      (186%)      		 1304
      (186%)
      Isoleucine (mg)
      (%RDI)      		 1518
      (108%)      		 1518
      (108%)
      Leucine (mg)
      (%RDI)      		 2639
      (97%)      		 2639
      (97%)
      Lysine (mg)
      (%RDI)      		 2851
      (136%)      		 2851
      (136%)
      Methionine (mg)
      (%RDI)      		 878
      (121%)      		 878
      (121%)
      Phenylalanine (mg)
      (%RDI)      		 1332
      (152%)      		 1332
      (152%)
      Threonine (mg)
      (%RDI)      		 1410
      (134%)      		 1410
      (134%)
      Tryptophan (mg)
      (%RDI)      		 382
      (136%)      		 382
      (136%)
      Valine (mg)
      (%RDI)      		 1621
      (89%)      		 1621
      (89%)
      Conditional  
      Arginine (mg) 2065
      		2065
      Cystine (mg)
      (%RDI)      		 361
      (126%)      		 361
      (126%)
      Glycine (mg) 1449
      		1449
      Proline (mg) 1296
      		1296
      Tyrosine (mg)
      (%RDI)      		 1270
      (145%)      		 1270
      (145%)
      Non-Essential  
      Alanine (mg) 1836
      		1836
      Aspartic acid (mg) 2999
      		2999
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 4897
      		4897
      Hydroxyproline (mg) 112
      		112
      Serine (mg) 1338
      		1338
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
      USDA Food Data Central Standard Release