Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted
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      Quick Stats
      • Calories 373 19% DV
      • Protein 36g 73% DV
      • Carbs 0g 0% DV
      • Fat 25g 39% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 143% RDI 411mg
      • Histidine 212% RDI 1482mg
      • Isoleucine 123% RDI 1725mg
      • Leucine 110% RDI 2999mg
      • Lysine 154% RDI 3240mg
      • Methionine 137% RDI 999mg
      • Phenylalanine 173% RDI 1514mg
      • Threonine 153% RDI 1602mg
      • Tryptophan 155% RDI 433mg
      • Tyrosine 165% RDI 1443mg
      • Valine 101% RDI 1842mg
      Protein Comparison Table

      Table Legend

      1. Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 138 138
      Essential  
      Histidine (mg)
      (%RDI)
      1482
      (212%)
      1482
      (212%)
      Isoleucine (mg)
      (%RDI)
      1725
      (123%)
      1725
      (123%)
      Leucine (mg)
      (%RDI)
      2999
      (110%)
      2999
      (110%)
      Lysine (mg)
      (%RDI)
      3240
      (154%)
      3240
      (154%)
      Methionine (mg)
      (%RDI)
      999
      (137%)
      999
      (137%)
      Phenylalanine (mg)
      (%RDI)
      1514
      (173%)
      1514
      (173%)
      Threonine (mg)
      (%RDI)
      1602
      (153%)
      1602
      (153%)
      Tryptophan (mg)
      (%RDI)
      433
      (155%)
      433
      (155%)
      Valine (mg)
      (%RDI)
      1842
      (101%)
      1842
      (101%)
      Conditional  
      Arginine (mg) 2347
      2347
      Cystine (mg)
      (%RDI)
      411
      (143%)
      411
      (143%)
      Glycine (mg) 1646
      1646
      Proline (mg) 1472
      1472
      Tyrosine (mg)
      (%RDI)
      1443
      (165%)
      1443
      (165%)
      Non-Essential  
      Alanine (mg) 2087
      2087
      Aspartic acid (mg) 3407
      3407
      Betaine (mg) 5
      5
      Glutamic acid (mg) 5566
      5566
      Hydroxyproline (mg) 127
      127
      Serine (mg) 1521
      1521
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted
      USDA Food Data Central Standard Release