Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bamboo Shoots (Boiled, Drained)
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      Canned Bamboo Shoots (Drained)
      ×
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      Quick Stats
      • Calories 39 2% DV
      • Protein 4.1g 8% DV
      • Carbs 6.5g 2% DV
      • Fat 0.8g 1% DV
      • Fiber 3g 11% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 10% RDI 67mg
      • Isoleucine 10% RDI 137mg
      • Leucine 8% RDI 220mg
      • Lysine 10% RDI 211mg
      • Methionine 6% RDI 47mg
      • Phenylalanine 16% RDI 142mg
      • Threonine 13% RDI 135mg
      • Tryptophan 15% RDI 43mg
      • Tyrosine 0% RDI 0mg
      • Valine 9% RDI 167mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bamboo Shoots (Boiled, Drained)
      2. Canned Bamboo Shoots (Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 120 131 251
      Essential  
      Histidine (mg)
      (%RDI)      		 30
      (4%)      		 37
      (5%)      		 67
      (10%)
      Isoleucine (mg)
      (%RDI)      		 61
      (4%)      		 76
      (5%)      		 137
      (10%)
      Leucine (mg)
      (%RDI)      		 98
      (4%)      		 122
      (4%)      		 220
      (8%)
      Lysine (mg)
      (%RDI)      		 95
      (5%)      		 117
      (6%)      		 211
      (10%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 26
      (4%)      		 47
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 64
      (7%)      		 79
      (9%)      		 142
      (16%)
      Threonine (mg)
      (%RDI)      		 60
      (6%)      		 75
      (7%)      		 135
      (13%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 24
      (8%)      		 43
      (15%)
      Valine (mg)
      (%RDI)      		 74
      (4%)      		 93
      (5%)      		 167
      (9%)
      Conditional  
      Arginine (mg) 68
      		84
      		152
      Cystine (mg)
      (%RDI)      		 16
      (5%)      		 18
      (6%)      		 34
      (12%)
      Glycine (mg) 61
      		75
      		136
      Proline (mg) 155
      		190
      		345
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 86
      		107
      		194
      Aspartic acid (mg) 299
      		369
      		668
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 174
      		215
      		389
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 90
      		110
      		200
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Cooked Bamboo Shoots (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Bamboo Shoots (Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.