Amino Acids | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | Total |
Weight (g) | 100 | 100 | 100 | 100 | 400 |
Essential | |||||
Histidine (mg) (%RDI) |
118
(17%) |
348
(50%) |
70
(10%) |
257
(37%) |
793
(113%) |
Isoleucine (mg) (%RDI) |
186
(13%) |
580
(41%) |
132
(9%) |
326
(23%) |
1224
(87%) |
Leucine (mg) (%RDI) |
302
(11%) |
938
(34%) |
175
(6%) |
628
(23%) |
2043
(75%) |
Lysine (mg) (%RDI) |
239
(11%) |
752
(36%) |
166
(8%) |
712
(34%) |
1869
(89%) |
Methionine (mg) (%RDI) |
44
(6%) |
138
(19%) |
34
(5%) |
105
(14%) |
321
(44%) |
Phenylalanine (mg) (%RDI) |
212
(24%) |
641
(73%) |
117
(13%) |
442
(51%) |
1412
(161%) |
Threonine (mg) (%RDI) |
176
(17%) |
503
(48%) |
78
(7%) |
328
(31%) |
1085
(103%) |
Tryptophan (mg) (%RDI) |
44
(16%) |
159
(57%) |
37
(13%) |
--
(--%) |
240
(86%) |
Valine (mg) (%RDI) |
216
(12%) |
620
(34%) |
130
(7%) |
399
(22%) |
1365
(75%) |
Conditional | |||||
Arginine (mg) |
228
|
905
|
197
|
611
|
1941
|
Cystine (mg) (%RDI) |
48
(17%) |
157
(55%) |
17
(6%) |
334
(116%) |
556
(194%) |
Glycine (mg) |
144
|
503
|
63
|
319
|
1029
|
Proline (mg) |
169
|
674
|
--
|
356
|
1199
|
Tyrosine (mg) (%RDI) |
144
(16%) |
477
(55%) |
52
(6%) |
252
(29%) |
925
(106%) |
Non-Essential | |||||
Alanine (mg) |
174
|
549
|
99
|
356
|
1178
|
Aspartic acid (mg) |
546
|
1774
|
479
|
1433
|
4232
|
Betaine (mg) |
--
|
--
|
--
|
--
|
0
|
Glutamic acid (mg) |
512
|
1966
|
161
|
1258
|
3897
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
0
|
Serine (mg) |
224
|
651
|
33
|
495
|
1403
|