Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Kidney Bean Sprouts
      ×
      Soybean Sprouts
      ×
      Mung Bean Sprouts
      ×
      Lentil Sprouts
      ×
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      Quick Stats
      • Calories 287 14% DV
      • Protein 29g 59% DV
      • Carbs 42g 14% DV
      • Fat 7.9g 12% DV
      • Fiber 3g 10% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 194% RDI 556mg
      • Histidine 113% RDI 793mg
      • Isoleucine 87% RDI 1224mg
      • Leucine 75% RDI 2043mg
      • Lysine 89% RDI 1869mg
      • Methionine 44% RDI 321mg
      • Phenylalanine 161% RDI 1412mg
      • Threonine 103% RDI 1085mg
      • Tryptophan 86% RDI 240mg
      • Tyrosine 106% RDI 925mg
      • Valine 75% RDI 1365mg
      Protein Comparison Table

      Table Legend

      1. Kidney Bean Sprouts
      2. Soybean Sprouts
      3. Mung Bean Sprouts
      4. Lentil Sprouts
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 100 100 100 100 400
      Essential  
      Histidine (mg)
      (%RDI)
      118
      (17%)
      348
      (50%)
      70
      (10%)
      257
      (37%)
      793
      (113%)
      Isoleucine (mg)
      (%RDI)
      186
      (13%)
      580
      (41%)
      132
      (9%)
      326
      (23%)
      1224
      (87%)
      Leucine (mg)
      (%RDI)
      302
      (11%)
      938
      (34%)
      175
      (6%)
      628
      (23%)
      2043
      (75%)
      Lysine (mg)
      (%RDI)
      239
      (11%)
      752
      (36%)
      166
      (8%)
      712
      (34%)
      1869
      (89%)
      Methionine (mg)
      (%RDI)
      44
      (6%)
      138
      (19%)
      34
      (5%)
      105
      (14%)
      321
      (44%)
      Phenylalanine (mg)
      (%RDI)
      212
      (24%)
      641
      (73%)
      117
      (13%)
      442
      (51%)
      1412
      (161%)
      Threonine (mg)
      (%RDI)
      176
      (17%)
      503
      (48%)
      78
      (7%)
      328
      (31%)
      1085
      (103%)
      Tryptophan (mg)
      (%RDI)
      44
      (16%)
      159
      (57%)
      37
      (13%)
      --
      (--%)
      240
      (86%)
      Valine (mg)
      (%RDI)
      216
      (12%)
      620
      (34%)
      130
      (7%)
      399
      (22%)
      1365
      (75%)
      Conditional  
      Arginine (mg) 228
      905
      197
      611
      1941
      Cystine (mg)
      (%RDI)
      48
      (17%)
      157
      (55%)
      17
      (6%)
      334
      (116%)
      556
      (194%)
      Glycine (mg) 144
      503
      63
      319
      1029
      Proline (mg) 169
      674
      --
      356
      1199
      Tyrosine (mg)
      (%RDI)
      144
      (16%)
      477
      (55%)
      52
      (6%)
      252
      (29%)
      925
      (106%)
      Non-Essential  
      Alanine (mg) 174
      549
      99
      356
      1178
      Aspartic acid (mg) 546
      1774
      479
      1433
      4232
      Betaine (mg) --
      --
      --
      --
      0
      Glutamic acid (mg) 512
      1966
      161
      1258
      3897
      Hydroxyproline (mg) --
      --
      --
      --
      0
      Serine (mg) 224
      651
      33
      495
      1403
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Kidney Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soybean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mung Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lentil Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.