Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
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Cooked Eggplant
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Quick Stats
  • Calories 228 11% DV
  • Protein 5.4g 11% DV
  • Carbs 57g 19% DV
  • Fat 1.5g 2% DV
  • Fiber 16g 58% DV
  • Sugar 21g 42% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 9% RDI 26mg
  • Histidine 18% RDI 124mg
  • Isoleucine 17% RDI 234mg
  • Leucine 12% RDI 338mg
  • Lysine 12% RDI 254mg
  • Methionine 8% RDI 59mg
  • Phenylalanine 26% RDI 228mg
  • Threonine 19% RDI 195mg
  • Tryptophan 19% RDI 52mg
  • Tyrosine 16% RDI 143mg
  • Valine 15% RDI 280mg
Protein Comparison Table

Table Legend

  1. Cooked Eggplant
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 650 650
Essential  
Histidine (mg)
(%RDI)		 124
(18%)		 124
(18%)
Isoleucine (mg)
(%RDI)		 234
(17%)		 234
(17%)
Leucine (mg)
(%RDI)		 338
(12%)		 338
(12%)
Lysine (mg)
(%RDI)		 254
(12%)		 254
(12%)
Methionine (mg)
(%RDI)		 59
(8%)		 59
(8%)
Phenylalanine (mg)
(%RDI)		 228
(26%)		 228
(26%)
Threonine (mg)
(%RDI)		 195
(19%)		 195
(19%)
Tryptophan (mg)
(%RDI)		 52
(19%)		 52
(19%)
Valine (mg)
(%RDI)		 280
(15%)		 280
(15%)
Conditional  
Arginine (mg) 299
299
Cystine (mg)
(%RDI)		 26
(9%)		 26
(9%)
Glycine (mg) 215
215
Proline (mg) 221
221
Tyrosine (mg)
(%RDI)		 143
(16%)		 143
(16%)
Non-Essential  
Alanine (mg) 273
273
Aspartic acid (mg) 871
871
Betaine (mg) --
0
Glutamic acid (mg) 988
988
Hydroxyproline (mg) --
0
Serine (mg) 221
221
Lysine to Arginine Ratio of All Selected Foods: 0.85
Data Source
Cooked Eggplant
USDA Food Data Central Standard Release (Common)
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