| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 3 | 30 | 133 | 166 |
| Essential | ||||
| Histidine (mg) (%RDI) |
3
(0%) |
19
(3%) |
41
(6%) |
64
(9%) |
| Isoleucine (mg) (%RDI) |
7
(0%) |
44
(3%) |
73
(5%) |
124
(9%) |
| Leucine (mg) (%RDI) |
9
(0%) |
67
(2%) |
122
(4%) |
199
(7%) |
| Lysine (mg) (%RDI) |
8
(0%) |
52
(2%) |
88
(4%) |
148
(7%) |
| Methionine (mg) (%RDI) |
2
(0%) |
16
(2%) |
39
(5%) |
57
(8%) |
| Phenylalanine (mg) (%RDI) |
5
(1%) |
39
(4%) |
118
(14%) |
163
(19%) |
| Threonine (mg) (%RDI) |
5
(0%) |
37
(3%) |
110
(11%) |
152
(14%) |
| Tryptophan (mg) (%RDI) |
2
(1%) |
12
(4%) |
41
(15%) |
55
(20%) |
| Valine (mg) (%RDI) |
9
(0%) |
48
(3%) |
114
(6%) |
171
(9%) |
| Conditional | ||||
| Arginine (mg) |
19
|
49
|
73
|
141
|
| Cystine (mg) (%RDI) |
2
(1%) |
11
(4%) |
29
(10%) |
42
(15%) |
| Glycine (mg) |
6
|
40
|
84
|
130
|
| Proline (mg) |
3
|
34
|
69
|
106
|
| Tyrosine (mg) (%RDI) |
2
(0%) |
32
(4%) |
45
(5%) |
80
(9%) |
| Non-Essential | ||||
| Alanine (mg) |
4
|
43
|
102
|
149
|
| Aspartic acid (mg) |
15
|
72
|
508
|
595
|
| Betaine (mg) |
--
|
31
|
--
|
31
|
| Glutamic acid (mg) |
24
|
103
|
206
|
333
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
6
|
31
|
117
|
154
|