Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Garlic
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Garlic
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Garlic
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 13 1% DV
  • Protein 0.6g 1% DV
  • Carbs 3g 1% DV
  • Fat 0g 0% DV
  • Fiber 0g 1% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 2% RDI 6mg
  • Threonine 1% RDI 14mg
  • Isoleucine 1% RDI 20mg
  • Leucine 1% RDI 28mg
  • Lysine 1% RDI 25mg
  • Methionine 1% RDI 7mg
  • Cystine 2% RDI 6mg
  • Phenylalanine 2% RDI 16mg
  • Tyrosine 1% RDI 7mg
  • Valine 1% RDI 26mg
  • Histidine 1% RDI 10mg
Protein Comparison Table

Table Legend

  1. Garlic
  2. Garlic
  3. Garlic
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 3 3 3 9
Tryptophan (mg)
(%RDI)
2
(1%)
2
(1%)
2
(1%)
6
(2%)
Threonine (mg)
(%RDI)
5
(0%)
5
(0%)
5
(0%)
14
(1%)
Isoleucine (mg)
(%RDI)
7
(0%)
7
(0%)
7
(0%)
20
(1%)
Leucine (mg)
(%RDI)
9
(0%)
9
(0%)
9
(0%)
28
(1%)
Lysine (mg)
(%RDI)
8
(0%)
8
(0%)
8
(0%)
25
(1%)
Methionine (mg)
(%RDI)
2
(0%)
2
(0%)
2
(0%)
7
(1%)
Cystine (mg)
(%RDI)
2
(1%)
2
(1%)
2
(1%)
6
(2%)
Phenylalanine (mg)
(%RDI)
5
(1%)
5
(1%)
5
(1%)
16
(2%)
Tyrosine (mg)
(%RDI)
2
(0%)
2
(0%)
2
(0%)
7
(1%)
Valine (mg)
(%RDI)
9
(0%)
9
(0%)
9
(0%)
26
(1%)
Histidine (mg)
(%RDI)
3
(0%)
3
(0%)
3
(0%)
10
(1%)
Arginine (mg) 19
19
19
57
Alanine (mg) 4
4
4
12
Aspartic acid (mg) 15
15
15
44
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 24
24
24
72
Glycine (mg) 6
6
6
18
Proline (mg) 3
3
3
9
Serine (mg) 6
6
6
17
Lysine to Arginine Ratio of All Selected Foods: 0.44
Data Source
Garlic
USDA Food Data Central Standard Release (Common)
Garlic
USDA Food Data Central Standard Release (Common)
Garlic
USDA Food Data Central Standard Release (Common)
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