Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 47 | 72 | 119 |
Essential | |||
Histidine (mg) (%RDI) |
10
(1%) |
6
(1%) |
16
(2%) |
Isoleucine (mg) (%RDI) |
21
(2%) |
13
(1%) |
34
(2%) |
Leucine (mg) (%RDI) |
36
(1%) |
18
(1%) |
54
(2%) |
Lysine (mg) (%RDI) |
30
(1%) |
17
(1%) |
47
(2%) |
Methionine (mg) (%RDI) |
7
(1%) |
4
(0%) |
11
(1%) |
Phenylalanine (mg) (%RDI) |
31
(3%) |
17
(2%) |
47
(5%) |
Threonine (mg) (%RDI) |
20
(2%) |
18
(2%) |
38
(4%) |
Tryptophan (mg) (%RDI) |
5
(2%) |
6
(2%) |
11
(4%) |
Valine (mg) (%RDI) |
26
(1%) |
17
(1%) |
43
(2%) |
Conditional | |||
Arginine (mg) |
25
|
11
|
36
|
Cystine (mg) (%RDI) |
3
(1%) |
4
(1%) |
6
(2%) |
Glycine (mg) |
23
|
11
|
34
|
Proline (mg) |
21
|
7
|
28
|
Tyrosine (mg) (%RDI) |
12
(1%) |
5
(1%) |
17
(2%) |
Non-Essential | |||
Alanine (mg) |
26
|
18
|
44
|
Aspartic acid (mg) |
65
|
90
|
155
|
Betaine (mg) |
0
|
0
|
0
|
Glutamic acid (mg) |
84
|
140
|
223
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
24
|
18
|
42
|