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Amino Acid Protein Calculator

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Portobellos Mushrooms
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Total Macros

Calories Protein Fat Carbs
22
1% DV
2.1g
4% DV
0.4g
1% DV
3.9g
1% DV

Total Recommended Daily Intake

  • Tryptophan13% RDI
  • Threonine10% RDI
  • Isoleucine6% RDI
  • Leucine5% RDI
  • Lysine6% RDI
  • Methionine4% RDI
  • Cystine3% RDI
  • Phenylalanine9% RDI
  • Tyrosine2% RDI
  • Valine4% RDI
  • Histidine8% RDI

Table Legend

  1. Portobellos Mushrooms
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)
35
(13%)
35
(13%)
Threonine (mg)
(%RDI)
101
(10%)
101
(10%)
Isoleucine (mg)
(%RDI)
82
(6%)
82
(6%)
Leucine (mg)
(%RDI)
130
(5%)
130
(5%)
Lysine (mg)
(%RDI)
122
(6%)
122
(6%)
Methionine (mg)
(%RDI)
29
(4%)
29
(4%)
Cystine (mg)
(%RDI)
10
(3%)
10
(3%)
Phenylalanine (mg)
(%RDI)
76
(9%)
76
(9%)
Tyrosine (mg)
(%RDI)
14
(2%)
14
(2%)
Valine (mg)
(%RDI)
76
(4%)
76
(4%)
Histidine (mg)
(%RDI)
58
(8%)
58
(8%)
Arginine (mg) 82
82
Alanine (mg) 168
168
Aspartic acid (mg) 221
221
Betaine (mg) 6
6
Glutamic acid (mg) 319
319
Glycine (mg) 96
96
Proline (mg) 76
76
Serine (mg) 92
92
Data Source:
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