Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mustard greens, frozen, cooked, boiled, drained, without salt
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      Mustard greens, frozen, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 57 3% DV
      • Protein 6.8g 14% DV
      • Carbs 9.3g 3% DV
      • Fat 0.8g 1% DV
      • Fiber 8g 30% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 102mg
      • Histidine 18% RDI 123mg
      • Isoleucine 18% RDI 249mg
      • Leucine 8% RDI 210mg
      • Lysine 15% RDI 309mg
      • Methionine 9% RDI 63mg
      • Phenylalanine 21% RDI 180mg
      • Threonine 17% RDI 180mg
      • Tryptophan 27% RDI 75mg
      • Tyrosine 41% RDI 360mg
      • Valine 15% RDI 264mg
      Protein Comparison Table

      Table Legend

      1. Mustard greens, frozen, cooked, boiled, drained, without salt
      2. Mustard greens, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 150 150 300
      Essential  
      Histidine (mg)
      (%RDI)      		 62
      (9%)      		 62
      (9%)      		 123
      (18%)
      Isoleucine (mg)
      (%RDI)      		 125
      (9%)      		 125
      (9%)      		 249
      (18%)
      Leucine (mg)
      (%RDI)      		 105
      (4%)      		 105
      (4%)      		 210
      (8%)
      Lysine (mg)
      (%RDI)      		 155
      (7%)      		 155
      (7%)      		 309
      (15%)
      Methionine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)      		 63
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)      		 180
      (21%)
      Threonine (mg)
      (%RDI)      		 90
      (9%)      		 90
      (9%)      		 180
      (17%)
      Tryptophan (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)      		 75
      (27%)
      Valine (mg)
      (%RDI)      		 132
      (7%)      		 132
      (7%)      		 264
      (15%)
      Conditional  
      Arginine (mg) 249
      		249
      		498
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)      		 102
      (36%)
      Glycine (mg) --
      		--
      		0
      Proline (mg) --
      		--
      		0
      Tyrosine (mg)
      (%RDI)      		 180
      (21%)      		 180
      (21%)      		 360
      (41%)
      Non-Essential  
      Alanine (mg) --
      		--
      		0
      Aspartic acid (mg) --
      		--
      		0
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) --
      		--
      		0
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		--
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.62
      Data Source
      Mustard greens, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mustard greens, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.