Amino Acid Protein Calculator

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Mustard Greens Frozen Cooked Boiled Drained Without Salt
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Mustard Greens Frozen Cooked Boiled Drained Without Salt
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 57 3% DV
  • Protein 6.8g 14% DV
  • Carbs 9.3g 3% DV
  • Fat 0.8g 1% DV
  • Fiber 8g 30% DV
  • Sugar 1g 2% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 27% RDI 75mg
  • Threonine 17% RDI 180mg
  • Isoleucine 18% RDI 249mg
  • Leucine 8% RDI 210mg
  • Lysine 15% RDI 309mg
  • Methionine 9% RDI 63mg
  • Cystine 36% RDI 102mg
  • Phenylalanine 21% RDI 180mg
  • Tyrosine 41% RDI 360mg
  • Valine 15% RDI 264mg
  • Histidine 18% RDI 123mg
Protein Comparison Table

Table Legend

  1. Mustard Greens Frozen Cooked Boiled Drained Without Salt
  2. Mustard Greens Frozen Cooked Boiled Drained Without Salt
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 150 150 300
Tryptophan (mg)
(%RDI)
38
(13%)
38
(13%)
75
(27%)
Threonine (mg)
(%RDI)
90
(9%)
90
(9%)
180
(17%)
Isoleucine (mg)
(%RDI)
125
(9%)
125
(9%)
249
(18%)
Leucine (mg)
(%RDI)
105
(4%)
105
(4%)
210
(8%)
Lysine (mg)
(%RDI)
155
(7%)
155
(7%)
309
(15%)
Methionine (mg)
(%RDI)
32
(4%)
32
(4%)
63
(9%)
Cystine (mg)
(%RDI)
51
(18%)
51
(18%)
102
(36%)
Phenylalanine (mg)
(%RDI)
90
(10%)
90
(10%)
180
(21%)
Tyrosine (mg)
(%RDI)
180
(21%)
180
(21%)
360
(41%)
Valine (mg)
(%RDI)
132
(7%)
132
(7%)
264
(15%)
Histidine (mg)
(%RDI)
62
(9%)
62
(9%)
123
(18%)
Arginine (mg) 249
249
498
Alanine (mg) ~
~
0
Aspartic acid (mg) ~
~
0
Betaine (mg) 0
0
1
Glutamic acid (mg) ~
~
0
Glycine (mg) ~
~
0
Proline (mg) ~
~
0
Serine (mg) ~
~
0
Lysine to Arginine Ratio of All Selected Foods: 0.62
Data Source
Mustard Greens Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
Mustard Greens Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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