Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Okra (Boiled, Drained)
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      Cooked Okra (Boiled, Drained)
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      Cooked Okra (Boiled, Drained)
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      Quick Stats
      • Calories 106 5% DV
      • Protein 9g 18% DV
      • Carbs 22g 7% DV
      • Fat 1g 2% DV
      • Fiber 12g 43% DV
      • Sugar 12g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 86mg
      • Histidine 20% RDI 139mg
      • Isoleucine 22% RDI 312mg
      • Leucine 17% RDI 470mg
      • Lysine 17% RDI 360mg
      • Methionine 13% RDI 96mg
      • Phenylalanine 33% RDI 293mg
      • Threonine 28% RDI 293mg
      • Tryptophan 27% RDI 77mg
      • Tyrosine 44% RDI 389mg
      • Valine 22% RDI 408mg
      Protein Comparison Table

      Table Legend

      1. Cooked Okra (Boiled, Drained)
      2. Cooked Okra (Boiled, Drained)
      3. Cooked Okra (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 160 160 160 480
      Essential  
      Histidine (mg)
      (%RDI)      		 46
      (7%)      		 46
      (7%)      		 46
      (7%)      		 139
      (20%)
      Isoleucine (mg)
      (%RDI)      		 104
      (7%)      		 104
      (7%)      		 104
      (7%)      		 312
      (22%)
      Leucine (mg)
      (%RDI)      		 157
      (6%)      		 157
      (6%)      		 157
      (6%)      		 470
      (17%)
      Lysine (mg)
      (%RDI)      		 120
      (6%)      		 120
      (6%)      		 120
      (6%)      		 360
      (17%)
      Methionine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)      		 32
      (4%)      		 96
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 98
      (11%)      		 98
      (11%)      		 98
      (11%)      		 293
      (33%)
      Threonine (mg)
      (%RDI)      		 98
      (9%)      		 98
      (9%)      		 98
      (9%)      		 293
      (28%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)      		 26
      (9%)      		 77
      (27%)
      Valine (mg)
      (%RDI)      		 136
      (7%)      		 136
      (7%)      		 136
      (7%)      		 408
      (22%)
      Conditional  
      Arginine (mg) 125
      		125
      		125
      		374
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)      		 29
      (10%)      		 86
      (30%)
      Glycine (mg) 66
      		66
      		66
      		197
      Proline (mg) 67
      		67
      		67
      		202
      Tyrosine (mg)
      (%RDI)      		 130
      (15%)      		 130
      (15%)      		 130
      (15%)      		 389
      (44%)
      Non-Essential  
      Alanine (mg) 109
      		109
      		109
      		326
      Aspartic acid (mg) 216
      		216
      		216
      		648
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 405
      		405
      		405
      		1214
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 66
      		66
      		66
      		197
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Cooked Okra (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Okra (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Okra (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.