Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Okra (Previously Frozen)
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Cooked Okra (Previously Frozen)
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 53 3% DV
  • Protein 3g 6% DV
  • Carbs 12g 4% DV
  • Fat 0.4g 1% DV
  • Fiber 4g 14% DV
  • Sugar 5g 11% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 9% RDI 26mg
  • Threonine 9% RDI 98mg
  • Isoleucine 7% RDI 103mg
  • Leucine 6% RDI 158mg
  • Lysine 6% RDI 121mg
  • Methionine 4% RDI 31mg
  • Cystine 10% RDI 28mg
  • Phenylalanine 11% RDI 98mg
  • Tyrosine 15% RDI 131mg
  • Valine 7% RDI 136mg
  • Histidine 7% RDI 46mg
Protein Comparison Table

Table Legend

  1. Cooked Okra (Previously Frozen)
  2. Cooked Okra (Previously Frozen)
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 92 92 184
Tryptophan (mg)
(%RDI)
13
(5%)
13
(5%)
26
(9%)
Threonine (mg)
(%RDI)
49
(5%)
49
(5%)
98
(9%)
Isoleucine (mg)
(%RDI)
52
(4%)
52
(4%)
103
(7%)
Leucine (mg)
(%RDI)
79
(3%)
79
(3%)
158
(6%)
Lysine (mg)
(%RDI)
61
(3%)
61
(3%)
121
(6%)
Methionine (mg)
(%RDI)
16
(2%)
16
(2%)
31
(4%)
Cystine (mg)
(%RDI)
14
(5%)
14
(5%)
28
(10%)
Phenylalanine (mg)
(%RDI)
49
(6%)
49
(6%)
98
(11%)
Tyrosine (mg)
(%RDI)
65
(7%)
65
(7%)
131
(15%)
Valine (mg)
(%RDI)
68
(4%)
68
(4%)
136
(7%)
Histidine (mg)
(%RDI)
23
(3%)
23
(3%)
46
(7%)
Arginine (mg) 63
63
127
Alanine (mg) 54
54
109
Aspartic acid (mg) 109
109
217
Betaine (mg) ~
~
0
Glutamic acid (mg) 203
203
407
Glycine (mg) 33
33
66
Proline (mg) 34
34
68
Serine (mg) 33
33
66
Lysine to Arginine Ratio of All Selected Foods: 0.95
Data Source
Cooked Okra (Previously Frozen)
USDA Food Data Central Standard Release (Common)
Cooked Okra (Previously Frozen)
USDA Food Data Central Standard Release (Common)
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