Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Okra (Previously Frozen)
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      Cooked Okra (Previously Frozen)
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      Quick Stats
      • Calories 53 3% DV
      • Protein 3g 6% DV
      • Carbs 12g 4% DV
      • Fat 0.4g 1% DV
      • Fiber 4g 14% DV
      • Sugar 5g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 7% RDI 46mg
      • Isoleucine 7% RDI 103mg
      • Leucine 6% RDI 158mg
      • Lysine 6% RDI 121mg
      • Methionine 4% RDI 31mg
      • Phenylalanine 11% RDI 98mg
      • Threonine 9% RDI 98mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 15% RDI 131mg
      • Valine 7% RDI 136mg
      Protein Comparison Table

      Table Legend

      1. Cooked Okra (Previously Frozen)
      2. Cooked Okra (Previously Frozen)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 92 92 184
      Essential  
      Histidine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)      		 46
      (7%)
      Isoleucine (mg)
      (%RDI)      		 52
      (4%)      		 52
      (4%)      		 103
      (7%)
      Leucine (mg)
      (%RDI)      		 79
      (3%)      		 79
      (3%)      		 158
      (6%)
      Lysine (mg)
      (%RDI)      		 61
      (3%)      		 61
      (3%)      		 121
      (6%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 49
      (6%)      		 49
      (6%)      		 98
      (11%)
      Threonine (mg)
      (%RDI)      		 49
      (5%)      		 49
      (5%)      		 98
      (9%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 68
      (4%)      		 68
      (4%)      		 136
      (7%)
      Conditional  
      Arginine (mg) 63
      		63
      		127
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 28
      (10%)
      Glycine (mg) 33
      		33
      		66
      Proline (mg) 34
      		34
      		68
      Tyrosine (mg)
      (%RDI)      		 65
      (7%)      		 65
      (7%)      		 131
      (15%)
      Non-Essential  
      Alanine (mg) 54
      		54
      		109
      Aspartic acid (mg) 109
      		109
      		217
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 203
      		203
      		407
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 33
      		33
      		66
      Lysine to Arginine Ratio of All Selected Foods: 0.95
      Data Source
      Cooked Okra (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Okra (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.