Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 256 | 172 | 428 |
Essential | |||
Histidine (mg) (%RDI) |
891
(127%) |
772
(110%) |
1663
(238%) |
Isoleucine (mg) (%RDI) |
1459
(104%) |
1388
(99%) |
2847
(203%) |
Leucine (mg) (%RDI) |
2371
(87%) |
2331
(85%) |
4701
(172%) |
Lysine (mg) (%RDI) |
1984
(94%) |
1906
(91%) |
3890
(185%) |
Methionine (mg) (%RDI) |
402
(55%) |
385
(53%) |
787
(108%) |
Phenylalanine (mg) (%RDI) |
1500
(171%) |
1495
(171%) |
2995
(342%) |
Threonine (mg) (%RDI) |
1321
(126%) |
1244
(118%) |
2565
(244%) |
Tryptophan (mg) (%RDI) |
402
(144%) |
416
(149%) |
818
(292%) |
Valine (mg) (%RDI) |
1475
(81%) |
1429
(79%) |
2904
(160%) |
Conditional | |||
Arginine (mg) |
2668
|
2221
|
4888
|
Cystine (mg) (%RDI) |
302
(105%) |
461
(161%) |
763
(266%) |
Glycine (mg) |
1380
|
1324
|
2704
|
Proline (mg) |
1554
|
1675
|
3229
|
Tyrosine (mg) (%RDI) |
1188
(136%) |
1084
(124%) |
2271
(260%) |
Non-Essential | |||
Alanine (mg) |
1490
|
1348
|
2838
|
Aspartic acid (mg) |
3860
|
3600
|
7460
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
6228
|
5545
|
11774
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
1846
|
1660
|
3506
|