Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Green Soybeans
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      Boiled Soybeans (Edamame)
      ×
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      Quick Stats
      • Calories 672 34% DV
      • Protein 65g 129% DV
      • Carbs 43g 14% DV
      • Fat 33g 51% DV
      • Fiber 21g 75% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 266% RDI 763mg
      • Histidine 238% RDI 1663mg
      • Isoleucine 203% RDI 2847mg
      • Leucine 172% RDI 4701mg
      • Lysine 185% RDI 3890mg
      • Methionine 108% RDI 787mg
      • Phenylalanine 342% RDI 2995mg
      • Threonine 244% RDI 2565mg
      • Tryptophan 292% RDI 818mg
      • Tyrosine 260% RDI 2271mg
      • Valine 160% RDI 2904mg
      Protein Comparison Table

      Table Legend

      1. Green Soybeans
      2. Boiled Soybeans (Edamame)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 256 172 428
      Essential  
      Histidine (mg)
      (%RDI)
      891
      (127%)
      772
      (110%)
      1663
      (238%)
      Isoleucine (mg)
      (%RDI)
      1459
      (104%)
      1388
      (99%)
      2847
      (203%)
      Leucine (mg)
      (%RDI)
      2371
      (87%)
      2331
      (85%)
      4701
      (172%)
      Lysine (mg)
      (%RDI)
      1984
      (94%)
      1906
      (91%)
      3890
      (185%)
      Methionine (mg)
      (%RDI)
      402
      (55%)
      385
      (53%)
      787
      (108%)
      Phenylalanine (mg)
      (%RDI)
      1500
      (171%)
      1495
      (171%)
      2995
      (342%)
      Threonine (mg)
      (%RDI)
      1321
      (126%)
      1244
      (118%)
      2565
      (244%)
      Tryptophan (mg)
      (%RDI)
      402
      (144%)
      416
      (149%)
      818
      (292%)
      Valine (mg)
      (%RDI)
      1475
      (81%)
      1429
      (79%)
      2904
      (160%)
      Conditional  
      Arginine (mg) 2668
      2221
      4888
      Cystine (mg)
      (%RDI)
      302
      (105%)
      461
      (161%)
      763
      (266%)
      Glycine (mg) 1380
      1324
      2704
      Proline (mg) 1554
      1675
      3229
      Tyrosine (mg)
      (%RDI)
      1188
      (136%)
      1084
      (124%)
      2271
      (260%)
      Non-Essential  
      Alanine (mg) 1490
      1348
      2838
      Aspartic acid (mg) 3860
      3600
      7460
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 6228
      5545
      11774
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 1846
      1660
      3506
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Green Soybeans
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.