Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Spinach, canned, regular pack, solids and liquids
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      Quick Stats
      • Calories 44 2% DV
      • Protein 4.9g 10% DV
      • Carbs 6.8g 2% DV
      • Fat 0.9g 1% DV
      • Fiber 4g 13% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 59mg
      • Histidine 16% RDI 110mg
      • Isoleucine 18% RDI 253mg
      • Leucine 14% RDI 384mg
      • Lysine 14% RDI 302mg
      • Methionine 13% RDI 91mg
      • Phenylalanine 25% RDI 222mg
      • Threonine 20% RDI 211mg
      • Tryptophan 23% RDI 66mg
      • Tyrosine 21% RDI 187mg
      • Valine 15% RDI 278mg
      Protein Comparison Table

      Table Legend

      1. Spinach, canned, regular pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 234 234
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 253
      (18%)      		 253
      (18%)
      Leucine (mg)
      (%RDI)      		 384
      (14%)      		 384
      (14%)
      Lysine (mg)
      (%RDI)      		 302
      (14%)      		 302
      (14%)
      Methionine (mg)
      (%RDI)      		 91
      (13%)      		 91
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 222
      (25%)      		 222
      (25%)
      Threonine (mg)
      (%RDI)      		 211
      (20%)      		 211
      (20%)
      Tryptophan (mg)
      (%RDI)      		 66
      (23%)      		 66
      (23%)
      Valine (mg)
      (%RDI)      		 278
      (15%)      		 278
      (15%)
      Conditional  
      Arginine (mg) 278
      		278
      Cystine (mg)
      (%RDI)      		 59
      (20%)      		 59
      (20%)
      Glycine (mg) 232
      		232
      Proline (mg) 192
      		192
      Tyrosine (mg)
      (%RDI)      		 187
      (21%)      		 187
      (21%)
      Non-Essential  
      Alanine (mg) 243
      		243
      Aspartic acid (mg) 414
      		414
      Betaine (mg) --
      		0
      Glutamic acid (mg) 592
      		592
      Hydroxyproline (mg) --
      		0
      Serine (mg) 178
      		178
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      Spinach, canned, regular pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.