Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Spinach, canned, regular pack, drained solids
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      Quick Stats
      • Calories 49 2% DV
      • Protein 6g 12% DV
      • Carbs 7.3g 2% DV
      • Fat 1.1g 2% DV
      • Fiber 5g 18% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 73mg
      • Histidine 19% RDI 133mg
      • Isoleucine 22% RDI 308mg
      • Leucine 17% RDI 469mg
      • Lysine 18% RDI 368mg
      • Methionine 15% RDI 111mg
      • Phenylalanine 31% RDI 272mg
      • Threonine 24% RDI 257mg
      • Tryptophan 29% RDI 81mg
      • Tyrosine 26% RDI 227mg
      • Valine 19% RDI 338mg
      Protein Comparison Table

      Table Legend

      1. Spinach, canned, regular pack, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 214 214
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 133
      (19%)
      Isoleucine (mg)
      (%RDI)      		 308
      (22%)      		 308
      (22%)
      Leucine (mg)
      (%RDI)      		 469
      (17%)      		 469
      (17%)
      Lysine (mg)
      (%RDI)      		 368
      (18%)      		 368
      (18%)
      Methionine (mg)
      (%RDI)      		 111
      (15%)      		 111
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 272
      (31%)      		 272
      (31%)
      Threonine (mg)
      (%RDI)      		 257
      (24%)      		 257
      (24%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 81
      (29%)
      Valine (mg)
      (%RDI)      		 338
      (19%)      		 338
      (19%)
      Conditional  
      Arginine (mg) 340
      		340
      Cystine (mg)
      (%RDI)      		 73
      (25%)      		 73
      (25%)
      Glycine (mg) 282
      		282
      Proline (mg) 235
      		235
      Tyrosine (mg)
      (%RDI)      		 227
      (26%)      		 227
      (26%)
      Non-Essential  
      Alanine (mg) 297
      		297
      Aspartic acid (mg) 505
      		505
      Betaine (mg) 178
      		178
      Glutamic acid (mg) 723
      		723
      Hydroxyproline (mg) --
      		0
      Serine (mg) 218
      		218
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Spinach, canned, regular pack, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.