Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 65 3% DV
  • Protein 7.6g 15% DV
  • Carbs 9.1g 3% DV
  • Fat 1.7g 2% DV
  • Fiber 7g 25% DV
  • Sugar 1g 2% DV
  • Amino Acid Score 29%
  • Lysine / Arginine 0.52
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 19% RDI 55mg
  • Histidine 13% RDI 93mg
  • Isoleucine 17% RDI 243mg
  • Leucine 14% RDI 390mg
  • Lysine 23% RDI 486mg
  • Methionine 14% RDI 101mg
  • Phenylalanine 46% RDI 401mg
  • Threonine 40% RDI 418mg
  • Tryptophan 69% RDI 192mg
  • Tyrosine 48% RDI 416mg
  • Valine 19% RDI 344mg
Protein Comparison Table

Table Legend

  1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
  2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 95 95 190
Essential  
Histidine (mg)
(%RDI)		 47
(7%)		 47
(7%)		 93
(13%)
Isoleucine (mg)
(%RDI)		 122
(9%)		 122
(9%)		 243
(17%)
Leucine (mg)
(%RDI)		 195
(7%)		 195
(7%)		 390
(14%)
Lysine (mg)
(%RDI)		 243
(12%)		 243
(12%)		 486
(23%)
Methionine (mg)
(%RDI)		 50
(7%)		 50
(7%)		 101
(14%)
Phenylalanine (mg)
(%RDI)		 200
(23%)		 200
(23%)		 401
(46%)
Threonine (mg)
(%RDI)		 209
(20%)		 209
(20%)		 418
(40%)
Tryptophan (mg)
(%RDI)		 96
(34%)		 96
(34%)		 192
(69%)
Valine (mg)
(%RDI)		 172
(9%)		 172
(9%)		 344
(19%)
Conditional  
Arginine (mg) 465
465
929
Cystine (mg)
(%RDI)		 28
(10%)		 28
(10%)		 55
(19%)
Glycine (mg) 214
214
428
Proline (mg) 191
191
382
Tyrosine (mg)
(%RDI)		 208
(24%)		 208
(24%)		 416
(48%)
Non-Essential  
Alanine (mg) 211
211
422
Aspartic acid (mg) 414
414
828
Betaine (mg) 106
106
213
Glutamic acid (mg) 490
490
980
Hydroxyproline (mg) --
--
0
Serine (mg) 164
164
329
Lysine to Arginine Ratio of All Selected Foods: 0.52
Data Source
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.