Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 205 | 155 | 360 |
Essential | |||
Histidine (mg) (%RDI) |
35
(5%) |
17
(2%) |
52
(7%) |
Isoleucine (mg) (%RDI) |
72
(5%) |
37
(3%) |
109
(8%) |
Leucine (mg) (%RDI) |
105
(4%) |
53
(2%) |
157
(6%) |
Lysine (mg) (%RDI) |
68
(3%) |
34
(2%) |
102
(5%) |
Methionine (mg) (%RDI) |
23
(3%) |
11
(1%) |
33
(5%) |
Phenylalanine (mg) (%RDI) |
72
(8%) |
37
(4%) |
109
(12%) |
Threonine (mg) (%RDI) |
55
(5%) |
28
(3%) |
83
(8%) |
Tryptophan (mg) (%RDI) |
27
(10%) |
14
(5%) |
41
(15%) |
Valine (mg) (%RDI) |
80
(4%) |
40
(2%) |
120
(7%) |
Conditional | |||
Arginine (mg) |
102
|
51
|
154
|
Cystine (mg) (%RDI) |
16
(6%) |
8
(3%) |
24
(8%) |
Glycine (mg) |
68
|
34
|
102
|
Proline (mg) |
66
|
33
|
98
|
Tyrosine (mg) (%RDI) |
61
(7%) |
31
(4%) |
93
(11%) |
Non-Essential | |||
Alanine (mg) |
78
|
39
|
117
|
Aspartic acid (mg) |
199
|
99
|
298
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
322
|
163
|
485
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
72
|
37
|
109
|