Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Spaghetti Squash
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      Quick Stats
      • Calories 31 2% DV
      • Protein 0.6g 1% DV
      • Carbs 7g 2% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 5% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 2% RDI 11mg
      • Isoleucine 2% RDI 24mg
      • Leucine 1% RDI 34mg
      • Lysine 1% RDI 22mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 3% RDI 24mg
      • Threonine 2% RDI 18mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 2% RDI 20mg
      • Valine 1% RDI 26mg
      Protein Comparison Table

      Table Legend

      1. Spaghetti Squash
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 101 101
      Essential  
      Histidine (mg)
      (%RDI)
      11
      (2%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      24
      (2%)
      24
      (2%)
      Leucine (mg)
      (%RDI)
      34
      (1%)
      34
      (1%)
      Lysine (mg)
      (%RDI)
      22
      (1%)
      22
      (1%)
      Methionine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Phenylalanine (mg)
      (%RDI)
      24
      (3%)
      24
      (3%)
      Threonine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      26
      (1%)
      26
      (1%)
      Conditional  
      Arginine (mg) 33
      33
      Cystine (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      Glycine (mg) 22
      22
      Proline (mg) 21
      21
      Tyrosine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      Non-Essential  
      Alanine (mg) 25
      25
      Aspartic acid (mg) 65
      65
      Betaine (mg) --
      0
      Glutamic acid (mg) 106
      106
      Hydroxyproline (mg) --
      0
      Serine (mg) 24
      24
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Spaghetti Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.