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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Spaghetti Squash
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Total Macros

Calories Protein Fat Carbs
31
2% DV
0.6g
1% DV
0.6g
1% DV
7g
2% DV

Total Recommended Daily Intake

  • Tryptophan 3% RDI 9mg
  • Threonine 2% RDI 18mg
  • Isoleucine 2% RDI 24mg
  • Leucine 1% RDI 34mg
  • Lysine 1% RDI 22mg
  • Methionine 1% RDI 7mg
  • Cystine 2% RDI 5mg
  • Phenylalanine 3% RDI 24mg
  • Tyrosine 2% RDI 20mg
  • Valine 1% RDI 26mg
  • Histidine 2% RDI 11mg

Table Legend

  1. Spaghetti Squash
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 101 101
Tryptophan (mg)
(%RDI)
9
(3%)
9
(3%)
Threonine (mg)
(%RDI)
18
(2%)
18
(2%)
Isoleucine (mg)
(%RDI)
24
(2%)
24
(2%)
Leucine (mg)
(%RDI)
34
(1%)
34
(1%)
Lysine (mg)
(%RDI)
22
(1%)
22
(1%)
Methionine (mg)
(%RDI)
7
(1%)
7
(1%)
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
Phenylalanine (mg)
(%RDI)
24
(3%)
24
(3%)
Tyrosine (mg)
(%RDI)
20
(2%)
20
(2%)
Valine (mg)
(%RDI)
26
(1%)
26
(1%)
Histidine (mg)
(%RDI)
11
(2%)
11
(2%)
Arginine (mg) 33
33
Alanine (mg) 25
25
Aspartic acid (mg) 65
65
Betaine (mg) ~
0
Glutamic acid (mg) 106
106
Glycine (mg) 22
22
Proline (mg) 21
21
Serine (mg) 24
24
Data Source:
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