Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Yellow Snap Beans
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      Quick Stats
      • Calories 31 2% DV
      • Protein 1.8g 4% DV
      • Carbs 7.1g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 3g 12% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 5% RDI 34mg
      • Isoleucine 5% RDI 66mg
      • Leucine 4% RDI 112mg
      • Lysine 4% RDI 88mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 8% RDI 67mg
      • Threonine 8% RDI 79mg
      • Tryptophan 7% RDI 19mg
      • Tyrosine 5% RDI 42mg
      • Valine 5% RDI 90mg
      Protein Comparison Table

      Table Legend

      1. Raw Yellow Snap Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Isoleucine (mg)
      (%RDI)      		 66
      (5%)      		 66
      (5%)
      Leucine (mg)
      (%RDI)      		 112
      (4%)      		 112
      (4%)
      Lysine (mg)
      (%RDI)      		 88
      (4%)      		 88
      (4%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)
      Threonine (mg)
      (%RDI)      		 79
      (8%)      		 79
      (8%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 90
      (5%)      		 90
      (5%)
      Conditional  
      Arginine (mg) 73
      		73
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 65
      		65
      Proline (mg) 68
      		68
      Tyrosine (mg)
      (%RDI)      		 42
      (5%)      		 42
      (5%)
      Non-Essential  
      Alanine (mg) 84
      		84
      Aspartic acid (mg) 255
      		255
      Betaine (mg) --
      		0
      Glutamic acid (mg) 187
      		187
      Hydroxyproline (mg) --
      		0
      Serine (mg) 99
      		99
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Raw Yellow Snap Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.