Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broccoli, flower clusters, raw
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      Broccoli, stalks, raw
      ×
      Cooked Broccoli (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 106 5% DV
      • Protein 9.2g 18% DV
      • Carbs 21g 7% DV
      • Fat 1.3g 2% DV
      • Fiber 7g 24% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 85mg
      • Histidine 27% RDI 191mg
      • Isoleucine 25% RDI 345mg
      • Leucine 17% RDI 472mg
      • Lysine 24% RDI 503mg
      • Methionine 18% RDI 130mg
      • Phenylalanine 38% RDI 336mg
      • Threonine 30% RDI 318mg
      • Tryptophan 38% RDI 107mg
      • Tyrosine 24% RDI 210mg
      • Valine 25% RDI 452mg
      Protein Comparison Table

      Table Legend

      1. Broccoli, flower clusters, raw
      2. Broccoli, stalks, raw
      3. Cooked Broccoli (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 71 114 156 341
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 57
      (8%)      		 98
      (14%)      		 191
      (27%)
      Isoleucine (mg)
      (%RDI)      		 77
      (6%)      		 124
      (9%)      		 144
      (10%)      		 345
      (25%)
      Leucine (mg)
      (%RDI)      		 93
      (3%)      		 149
      (5%)      		 229
      (8%)      		 472
      (17%)
      Lysine (mg)
      (%RDI)      		 100
      (5%)      		 161
      (8%)      		 242
      (12%)      		 503
      (24%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 39
      (5%)      		 67
      (9%)      		 130
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 60
      (7%)      		 96
      (11%)      		 181
      (21%)      		 336
      (38%)
      Threonine (mg)
      (%RDI)      		 65
      (6%)      		 104
      (10%)      		 150
      (14%)      		 318
      (30%)
      Tryptophan (mg)
      (%RDI)      		 21
      (7%)      		 33
      (12%)      		 53
      (19%)      		 107
      (38%)
      Valine (mg)
      (%RDI)      		 91
      (5%)      		 146
      (8%)      		 215
      (12%)      		 452
      (25%)
      Conditional  
      Arginine (mg) 103
      		165
      		312
      		580
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 23
      (8%)      		 48
      (17%)      		 85
      (30%)
      Glycine (mg) 67
      		108
      		158
      		333
      Proline (mg) 81
      		130
      		173
      		384
      Tyrosine (mg)
      (%RDI)      		 45
      (5%)      		 72
      (8%)      		 94
      (11%)      		 210
      (24%)
      Non-Essential  
      Alanine (mg) 84
      		135
      		178
      		396
      Aspartic acid (mg) 151
      		243
      		513
      		907
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 266
      		427
      		856
      		1550
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 71
      		114
      		201
      		386
      Lysine to Arginine Ratio of All Selected Foods: 0.87
      Data Source
      Broccoli, flower clusters, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broccoli, stalks, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.