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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Green Cauliflower
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Total Macros

Calories Protein Fat Carbs
20
1% DV
1.9g
4% DV
0.2g
0% DV
3.9g
1% DV

Total Recommended Daily Intake

  • Tryptophan 9% RDI 25mg
  • Threonine 7% RDI 68mg
  • Isoleucine 5% RDI 72mg
  • Leucine 4% RDI 110mg
  • Lysine 5% RDI 101mg
  • Methionine 4% RDI 27mg
  • Cystine 8% RDI 22mg
  • Phenylalanine 8% RDI 67mg
  • Tyrosine 5% RDI 41mg
  • Valine 5% RDI 95mg
  • Histidine 5% RDI 38mg

Table Legend

  1. Green Cauliflower
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 64 64
Tryptophan (mg)
(%RDI)
25
(9%)
25
(9%)
Threonine (mg)
(%RDI)
68
(7%)
68
(7%)
Isoleucine (mg)
(%RDI)
72
(5%)
72
(5%)
Leucine (mg)
(%RDI)
110
(4%)
110
(4%)
Lysine (mg)
(%RDI)
101
(5%)
101
(5%)
Methionine (mg)
(%RDI)
27
(4%)
27
(4%)
Cystine (mg)
(%RDI)
22
(8%)
22
(8%)
Phenylalanine (mg)
(%RDI)
67
(8%)
67
(8%)
Tyrosine (mg)
(%RDI)
41
(5%)
41
(5%)
Valine (mg)
(%RDI)
95
(5%)
95
(5%)
Histidine (mg)
(%RDI)
38
(5%)
38
(5%)
Arginine (mg) 91
91
Alanine (mg) 100
100
Aspartic acid (mg) 221
221
Betaine (mg) ~
0
Glutamic acid (mg) 252
252
Glycine (mg) 61
61
Proline (mg) 81
81
Serine (mg) 99
99
Data Source:
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