Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Cauliflower
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      Cooked Green Cauliflower
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      Quick Stats
      • Calories 58 3% DV
      • Protein 5.5g 11% DV
      • Carbs 11g 4% DV
      • Fat 0.6g 1% DV
      • Fiber 6g 21% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 63mg
      • Histidine 16% RDI 110mg
      • Isoleucine 15% RDI 209mg
      • Leucine 12% RDI 320mg
      • Lysine 14% RDI 293mg
      • Methionine 11% RDI 77mg
      • Phenylalanine 22% RDI 194mg
      • Threonine 19% RDI 198mg
      • Tryptophan 26% RDI 72mg
      • Tyrosine 14% RDI 119mg
      • Valine 15% RDI 275mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Cauliflower
      2. Cooked Green Cauliflower
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 90 90 180
      Essential  
      Histidine (mg)
      (%RDI)
      55
      (8%)
      55
      (8%)
      110
      (16%)
      Isoleucine (mg)
      (%RDI)
      104
      (7%)
      104
      (7%)
      209
      (15%)
      Leucine (mg)
      (%RDI)
      160
      (6%)
      160
      (6%)
      320
      (12%)
      Lysine (mg)
      (%RDI)
      147
      (7%)
      147
      (7%)
      293
      (14%)
      Methionine (mg)
      (%RDI)
      39
      (5%)
      39
      (5%)
      77
      (11%)
      Phenylalanine (mg)
      (%RDI)
      97
      (11%)
      97
      (11%)
      194
      (22%)
      Threonine (mg)
      (%RDI)
      99
      (9%)
      99
      (9%)
      198
      (19%)
      Tryptophan (mg)
      (%RDI)
      36
      (13%)
      36
      (13%)
      72
      (26%)
      Valine (mg)
      (%RDI)
      138
      (8%)
      138
      (8%)
      275
      (15%)
      Conditional  
      Arginine (mg) 131
      131
      263
      Cystine (mg)
      (%RDI)
      32
      (11%)
      32
      (11%)
      63
      (22%)
      Glycine (mg) 88
      88
      176
      Proline (mg) 118
      118
      236
      Tyrosine (mg)
      (%RDI)
      59
      (7%)
      59
      (7%)
      119
      (14%)
      Non-Essential  
      Alanine (mg) 145
      145
      290
      Aspartic acid (mg) 320
      320
      641
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 365
      365
      729
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 143
      143
      286
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Green Cauliflower
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Cauliflower
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.