Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cauliflower, green, cooked, with salt
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      Quick Stats
      • Calories 20 1% DV
      • Protein 1.9g 4% DV
      • Carbs 3.9g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 22mg
      • Histidine 5% RDI 38mg
      • Isoleucine 5% RDI 72mg
      • Leucine 4% RDI 110mg
      • Lysine 5% RDI 101mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 8% RDI 67mg
      • Threonine 6% RDI 68mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 5% RDI 41mg
      • Valine 5% RDI 95mg
      Protein Comparison Table

      Table Legend

      1. Cauliflower, green, cooked, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 62 62
      Essential  
      Histidine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 110
      (4%)      		 110
      (4%)
      Lysine (mg)
      (%RDI)      		 101
      (5%)      		 101
      (5%)
      Methionine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)
      Threonine (mg)
      (%RDI)      		 68
      (6%)      		 68
      (6%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 95
      (5%)      		 95
      (5%)
      Conditional  
      Arginine (mg) 91
      		91
      Cystine (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Glycine (mg) 61
      		61
      Proline (mg) 81
      		81
      Tyrosine (mg)
      (%RDI)      		 41
      (5%)      		 41
      (5%)
      Non-Essential  
      Alanine (mg) 100
      		100
      Aspartic acid (mg) 221
      		221
      Betaine (mg) --
      		0
      Glutamic acid (mg) 251
      		251
      Hydroxyproline (mg) --
      		0
      Serine (mg) 99
      		99
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cauliflower, green, cooked, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.