Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Malabar Spinach
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Cooked Malabar Spinach
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Cooked Malabar Spinach
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Quick Stats
  • Calories 30 2% DV
  • Protein 3.9g 8% DV
  • Carbs 3.6g 1% DV
  • Fat 1g 2% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.
  • Tryptophan ~% RDI ~mg
  • Threonine ~% RDI ~mg
  • Isoleucine ~% RDI ~mg
  • Leucine ~% RDI ~mg
  • Lysine ~% RDI ~mg
  • Methionine ~% RDI ~mg
  • Cystine ~% RDI ~mg
  • Phenylalanine ~% RDI ~mg
  • Tyrosine ~% RDI ~mg
  • Valine ~% RDI ~mg
  • Histidine ~% RDI ~mg
Protein Comparison Table

Table Legend

  1. Cooked Malabar Spinach
  2. Cooked Malabar Spinach
  3. Cooked Malabar Spinach
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 44 44 44 132
Tryptophan (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Threonine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Leucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Lysine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Methionine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Valine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Histidine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Arginine (mg) ~
~
~
~
Alanine (mg) ~
~
~
~
Aspartic acid (mg) ~
~
~
~
Betaine (mg) ~
~
~
~
Glutamic acid (mg) ~
~
~
~
Glycine (mg) ~
~
~
~
Proline (mg) ~
~
~
~
Serine (mg) ~
~
~
~
Lysine to Arginine Ratio of All Selected Foods: NaN
Data Source
Cooked Malabar Spinach
USDA Food Data Central Standard Release (Common)
Cooked Malabar Spinach
USDA Food Data Central Standard Release (Common)
Cooked Malabar Spinach
USDA Food Data Central Standard Release (Common)
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