Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Seeds Watermelon Seed Kernels Dried
      ×
      Dried Pumpkin And Squash Seeds
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
      ×
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      Quick Stats
      • Calories 480 24% DV
      • Protein 25g 50% DV
      • Carbs 12g 4% DV
      • Fat 41g 64% DV
      • Fiber 4g 13% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 109% RDI 312mg
      • Histidine 94% RDI 660mg
      • Isoleucine 79% RDI 1104mg
      • Leucine 72% RDI 1976mg
      • Lysine 45% RDI 949mg
      • Methionine 79% RDI 577mg
      • Phenylalanine 178% RDI 1555mg
      • Threonine 84% RDI 879mg
      • Tryptophan 156% RDI 436mg
      • Tyrosine 103% RDI 905mg
      • Valine 73% RDI 1333mg
      Protein Comparison Table

      Table Legend

      1. Seeds Watermelon Seed Kernels Dried
      2. Dried Pumpkin And Squash Seeds
      3. Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)
      220
      (31%)
      222
      (32%)
      219
      (31%)
      660
      (94%)
      Isoleucine (mg)
      (%RDI)
      381
      (27%)
      364
      (26%)
      359
      (26%)
      1104
      (79%)
      Leucine (mg)
      (%RDI)
      610
      (22%)
      687
      (25%)
      678
      (25%)
      1976
      (72%)
      Lysine (mg)
      (%RDI)
      252
      (12%)
      351
      (17%)
      346
      (16%)
      949
      (45%)
      Methionine (mg)
      (%RDI)
      237
      (33%)
      171
      (24%)
      169
      (23%)
      577
      (79%)
      Phenylalanine (mg)
      (%RDI)
      577
      (66%)
      492
      (56%)
      486
      (56%)
      1555
      (178%)
      Threonine (mg)
      (%RDI)
      316
      (30%)
      283
      (27%)
      280
      (27%)
      879
      (84%)
      Tryptophan (mg)
      (%RDI)
      111
      (40%)
      164
      (58%)
      162
      (58%)
      436
      (156%)
      Valine (mg)
      (%RDI)
      442
      (24%)
      448
      (25%)
      443
      (24%)
      1333
      (73%)
      Conditional  
      Arginine (mg) 1391
      1520
      1501
      4412
      Cystine (mg)
      (%RDI)
      124
      (43%)
      94
      (33%)
      93
      (32%)
      312
      (109%)
      Glycine (mg) 472
      523
      517
      1512
      Proline (mg) 355
      374
      369
      1098
      Tyrosine (mg)
      (%RDI)
      289
      (33%)
      310
      (35%)
      306
      (35%)
      905
      (103%)
      Non-Essential  
      Alanine (mg) 424
      422
      416
      1262
      Aspartic acid (mg) 785
      841
      830
      2455
      Betaine (mg) --
      --
      0
      0
      Glutamic acid (mg) 1619
      1757
      1735
      5111
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 428
      475
      469
      1373
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Seeds Watermelon Seed Kernels Dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.