Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 28 | 28 | 28 | 85 |
Essential | ||||
Histidine (mg) (%RDI) |
220
(31%) |
222
(32%) |
219
(31%) |
660
(94%) |
Isoleucine (mg) (%RDI) |
381
(27%) |
364
(26%) |
359
(26%) |
1104
(79%) |
Leucine (mg) (%RDI) |
610
(22%) |
687
(25%) |
678
(25%) |
1976
(72%) |
Lysine (mg) (%RDI) |
252
(12%) |
351
(17%) |
346
(16%) |
949
(45%) |
Methionine (mg) (%RDI) |
237
(33%) |
171
(24%) |
169
(23%) |
577
(79%) |
Phenylalanine (mg) (%RDI) |
577
(66%) |
492
(56%) |
486
(56%) |
1555
(178%) |
Threonine (mg) (%RDI) |
316
(30%) |
283
(27%) |
280
(27%) |
879
(84%) |
Tryptophan (mg) (%RDI) |
111
(40%) |
164
(58%) |
162
(58%) |
436
(156%) |
Valine (mg) (%RDI) |
442
(24%) |
448
(25%) |
443
(24%) |
1333
(73%) |
Conditional | ||||
Arginine (mg) |
1391
|
1520
|
1501
|
4412
|
Cystine (mg) (%RDI) |
124
(43%) |
94
(33%) |
93
(32%) |
312
(109%) |
Glycine (mg) |
472
|
523
|
517
|
1512
|
Proline (mg) |
355
|
374
|
369
|
1098
|
Tyrosine (mg) (%RDI) |
289
(33%) |
310
(35%) |
306
(35%) |
905
(103%) |
Non-Essential | ||||
Alanine (mg) |
424
|
422
|
416
|
1262
|
Aspartic acid (mg) |
785
|
841
|
830
|
2455
|
Betaine (mg) |
--
|
--
|
0
|
0
|
Glutamic acid (mg) |
1619
|
1757
|
1735
|
5111
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
428
|
475
|
469
|
1373
|