Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Flax Seeds
      ×
      Chia Seeds
      ×
      Hemp Seeds (Hulled)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 447 22% DV
      • Protein 19g 38% DV
      • Carbs 23g 8% DV
      • Fat 35g 53% DV
      • Fiber 19g 67% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 140% RDI 403mg
      • Histidine 80% RDI 560mg
      • Isoleucine 61% RDI 847mg
      • Leucine 50% RDI 1354mg
      • Lysine 42% RDI 883mg
      • Methionine 74% RDI 537mg
      • Phenylalanine 111% RDI 971mg
      • Threonine 74% RDI 779mg
      • Tryptophan 112% RDI 313mg
      • Tyrosine 75% RDI 659mg
      • Valine 59% RDI 1079mg
      Protein Comparison Table

      Table Legend

      1. Flax Seeds
      2. Chia Seeds
      3. Hemp Seeds (Hulled)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 134
      (19%)      		 151
      (22%)      		 275
      (39%)      		 560
      (80%)
      Isoleucine (mg)
      (%RDI)      		 254
      (18%)      		 227
      (16%)      		 365
      (26%)      		 847
      (61%)
      Leucine (mg)
      (%RDI)      		 351
      (13%)      		 389
      (14%)      		 614
      (23%)      		 1354
      (50%)
      Lysine (mg)
      (%RDI)      		 245
      (12%)      		 275
      (13%)      		 362
      (17%)      		 883
      (42%)
      Methionine (mg)
      (%RDI)      		 105
      (14%)      		 167
      (23%)      		 265
      (36%)      		 537
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 272
      (31%)      		 289
      (33%)      		 411
      (47%)      		 971
      (111%)
      Threonine (mg)
      (%RDI)      		 218
      (21%)      		 201
      (19%)      		 360
      (34%)      		 779
      (74%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 124
      (44%)      		 105
      (37%)      		 313
      (112%)
      Valine (mg)
      (%RDI)      		 304
      (17%)      		 270
      (15%)      		 505
      (28%)      		 1079
      (59%)
      Conditional  
      Arginine (mg) 547
      		609
      		1292
      		2448
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 116
      (40%)      		 191
      (66%)      		 403
      (140%)
      Glycine (mg) 354
      		268
      		458
      		1080
      Proline (mg) 229
      		220
      		454
      		903
      Tyrosine (mg)
      (%RDI)      		 140
      (16%)      		 160
      (18%)      		 359
      (41%)      		 659
      (75%)
      Non-Essential  
      Alanine (mg) 263
      		296
      		434
      		993
      Aspartic acid (mg) 581
      		480
      		1040
      		2101
      Betaine (mg) 1
      		--
      		--
      		1
      Glutamic acid (mg) 1147
      		994
      		1780
      		3921
      Hydroxyproline (mg) 50
      		--
      		--
      		50
      Serine (mg) 275
      		298
      		486
      		1060
      Lysine to Arginine Ratio of All Selected Foods: 0.36
      Data Source
      Flax Seeds
      USDA Food Data Central Standard Release (Common)
      Chia Seeds
      USDA Food Data Central Standard Release (Common)
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)