Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Flax Seeds
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      Quick Stats
      • Calories 534 27% DV
      • Protein 18g 37% DV
      • Carbs 29g 10% DV
      • Fat 42g 65% DV
      • Fiber 27g 98% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 118% RDI 340mg
      • Histidine 67% RDI 472mg
      • Isoleucine 64% RDI 896mg
      • Leucine 45% RDI 1235mg
      • Lysine 41% RDI 862mg
      • Methionine 51% RDI 370mg
      • Phenylalanine 109% RDI 957mg
      • Threonine 73% RDI 766mg
      • Tryptophan 106% RDI 297mg
      • Tyrosine 56% RDI 493mg
      • Valine 59% RDI 1072mg
      Protein Comparison Table

      Table Legend

      1. Flax Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      472
      (67%)
      472
      (67%)
      Isoleucine (mg)
      (%RDI)
      896
      (64%)
      896
      (64%)
      Leucine (mg)
      (%RDI)
      1235
      (45%)
      1235
      (45%)
      Lysine (mg)
      (%RDI)
      862
      (41%)
      862
      (41%)
      Methionine (mg)
      (%RDI)
      370
      (51%)
      370
      (51%)
      Phenylalanine (mg)
      (%RDI)
      957
      (109%)
      957
      (109%)
      Threonine (mg)
      (%RDI)
      766
      (73%)
      766
      (73%)
      Tryptophan (mg)
      (%RDI)
      297
      (106%)
      297
      (106%)
      Valine (mg)
      (%RDI)
      1072
      (59%)
      1072
      (59%)
      Conditional  
      Arginine (mg) 1925
      1925
      Cystine (mg)
      (%RDI)
      340
      (118%)
      340
      (118%)
      Glycine (mg) 1248
      1248
      Proline (mg) 806
      806
      Tyrosine (mg)
      (%RDI)
      493
      (56%)
      493
      (56%)
      Non-Essential  
      Alanine (mg) 925
      925
      Aspartic acid (mg) 2046
      2046
      Betaine (mg) 3
      3
      Glutamic acid (mg) 4039
      4039
      Hydroxyproline (mg) 175
      175
      Serine (mg) 970
      970
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Flax Seeds
      USDA Food Data Central Standard Release (Common)