Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Sunflower Seeds (With Salt)
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      Dry Roasted Sunflower Seeds
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      Quick Stats
      • Calories 320 16% DV
      • Protein 11g 22% DV
      • Carbs 11g 4% DV
      • Fat 28g 44% DV
      • Fiber 6g 20% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 218mg
      • Histidine 43% RDI 304mg
      • Isoleucine 39% RDI 549mg
      • Leucine 29% RDI 800mg
      • Lysine 22% RDI 452mg
      • Methionine 33% RDI 239mg
      • Phenylalanine 64% RDI 563mg
      • Threonine 43% RDI 448mg
      • Tryptophan 60% RDI 168mg
      • Tyrosine 37% RDI 321mg
      • Valine 35% RDI 634mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Sunflower Seeds (With Salt)
      2. Dry Roasted Sunflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 152
      (22%)      		 304
      (43%)
      Isoleucine (mg)
      (%RDI)      		 275
      (20%)      		 275
      (20%)      		 549
      (39%)
      Leucine (mg)
      (%RDI)      		 400
      (15%)      		 400
      (15%)      		 800
      (29%)
      Lysine (mg)
      (%RDI)      		 226
      (11%)      		 226
      (11%)      		 452
      (22%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 119
      (16%)      		 239
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 282
      (32%)      		 282
      (32%)      		 563
      (64%)
      Threonine (mg)
      (%RDI)      		 224
      (21%)      		 224
      (21%)      		 448
      (43%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 84
      (30%)      		 168
      (60%)
      Valine (mg)
      (%RDI)      		 317
      (17%)      		 317
      (17%)      		 634
      (35%)
      Conditional  
      Arginine (mg) 579
      		579
      		1158
      Cystine (mg)
      (%RDI)      		 109
      (38%)      		 109
      (38%)      		 218
      (76%)
      Glycine (mg) 352
      		352
      		704
      Proline (mg) 285
      		285
      		570
      Tyrosine (mg)
      (%RDI)      		 160
      (18%)      		 160
      (18%)      		 321
      (37%)
      Non-Essential  
      Alanine (mg) 269
      		269
      		538
      Aspartic acid (mg) 590
      		590
      		1179
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1345
      		1345
      		2689
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 259
      		259
      		518
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Dry Roasted Sunflower Seeds (With Salt)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.