Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Beef, carcass, separable lean and fat, choice, raw
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 83 4% DV
  • Protein 4.9g 10% DV
  • Carbs 0g 0% DV
  • Fat 6.8g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 18%
  • Lysine / Arginine 1.29
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 53mg
  • Histidine 23% RDI 164mg
  • Isoleucine 16% RDI 218mg
  • Leucine 14% RDI 391mg
  • Lysine 20% RDI 410mg
  • Methionine 17% RDI 122mg
  • Phenylalanine 22% RDI 190mg
  • Threonine 20% RDI 212mg
  • Tryptophan 20% RDI 57mg
  • Tyrosine 18% RDI 161mg
  • Valine 13% RDI 239mg
Protein Comparison Table

Table Legend

  1. Beef, carcass, separable lean and fat, choice, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 164
(23%)		 164
(23%)
Isoleucine (mg)
(%RDI)		 218
(16%)		 218
(16%)
Leucine (mg)
(%RDI)		 391
(14%)		 391
(14%)
Lysine (mg)
(%RDI)		 410
(20%)		 410
(20%)
Methionine (mg)
(%RDI)		 122
(17%)		 122
(17%)
Phenylalanine (mg)
(%RDI)		 190
(22%)		 190
(22%)
Threonine (mg)
(%RDI)		 212
(20%)		 212
(20%)
Tryptophan (mg)
(%RDI)		 57
(20%)		 57
(20%)
Valine (mg)
(%RDI)		 239
(13%)		 239
(13%)
Conditional  
Arginine (mg) 318
318
Cystine (mg)
(%RDI)		 53
(18%)		 53
(18%)
Glycine (mg) 301
301
Proline (mg) 228
228
Tyrosine (mg)
(%RDI)		 161
(18%)		 161
(18%)
Non-Essential  
Alanine (mg) 305
305
Aspartic acid (mg) 450
450
Betaine (mg) --
0
Glutamic acid (mg) 751
751
Hydroxyproline (mg) --
0
Serine (mg) 189
189
Lysine to Arginine Ratio of All Selected Foods: 1.29
Data Source
Beef, carcass, separable lean and fat, choice, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.