Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 28 | 85 | 113 |
Essential | |||
Histidine (mg) (%RDI) |
212
(30%) |
980
(140%) |
1192
(170%) |
Isoleucine (mg) (%RDI) |
278
(20%) |
1287
(92%) |
1565
(112%) |
Leucine (mg) (%RDI) |
488
(18%) |
2263
(83%) |
2751
(101%) |
Lysine (mg) (%RDI) |
514
(24%) |
2382
(113%) |
2896
(138%) |
Methionine (mg) (%RDI) |
158
(22%) |
733
(101%) |
891
(122%) |
Phenylalanine (mg) (%RDI) |
241
(28%) |
1118
(128%) |
1359
(155%) |
Threonine (mg) (%RDI) |
270
(26%) |
1250
(119%) |
1520
(145%) |
Tryptophan (mg) (%RDI) |
69
(25%) |
320
(114%) |
390
(139%) |
Valine (mg) (%RDI) |
300
(17%) |
1392
(77%) |
1693
(93%) |
Conditional | |||
Arginine (mg) |
390
|
1810
|
2200
|
Cystine (mg) (%RDI) |
69
(24%) |
320
(112%) |
390
(136%) |
Glycine (mg) |
337
|
1562
|
1899
|
Proline (mg) |
273
|
1264
|
1537
|
Tyrosine (mg) (%RDI) |
208
(24%) |
962
(110%) |
1170
(134%) |
Non-Essential | |||
Alanine (mg) |
373
|
1727
|
2100
|
Aspartic acid (mg) |
564
|
2615
|
3180
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
928
|
4301
|
5229
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
236
|
1095
|
1331
|