Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broiled Sirloin Strip Steak
      ×
      Raw Broccoli
      ×
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      Quick Stats
      • Calories 70 3% DV
      • Protein 9.1g 18% DV
      • Carbs 1.9g 1% DV
      • Fat 2.8g 4% DV
      • Fiber 1g 3% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 40% RDI 115mg
      • Histidine 40% RDI 282mg
      • Isoleucine 29% RDI 401mg
      • Leucine 26% RDI 698mg
      • Lysine 35% RDI 741mg
      • Methionine 31% RDI 227mg
      • Phenylalanine 41% RDI 362mg
      • Threonine 34% RDI 357mg
      • Tryptophan 23% RDI 64mg
      • Tyrosine 32% RDI 279mg
      • Valine 25% RDI 448mg
      Protein Comparison Table

      Table Legend

      1. Broiled Sirloin Strip Steak
      2. Raw Broccoli
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 265
      (38%)      		 17
      (2%)      		 282
      (40%)
      Isoleucine (mg)
      (%RDI)      		 378
      (27%)      		 22
      (2%)      		 401
      (29%)
      Leucine (mg)
      (%RDI)      		 661
      (24%)      		 37
      (1%)      		 698
      (26%)
      Lysine (mg)
      (%RDI)      		 703
      (33%)      		 38
      (2%)      		 741
      (35%)
      Methionine (mg)
      (%RDI)      		 217
      (30%)      		 11
      (1%)      		 227
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 329
      (38%)      		 33
      (4%)      		 362
      (41%)
      Threonine (mg)
      (%RDI)      		 332
      (32%)      		 25
      (2%)      		 357
      (34%)
      Tryptophan (mg)
      (%RDI)      		 55
      (20%)      		 9
      (3%)      		 64
      (23%)
      Valine (mg)
      (%RDI)      		 412
      (23%)      		 35
      (2%)      		 448
      (25%)
      Conditional  
      Arginine (mg) 538
      		54
      		592
      Cystine (mg)
      (%RDI)      		 107
      (37%)      		 8
      (3%)      		 115
      (40%)
      Glycine (mg) 506
      		25
      		532
      Proline (mg) 396
      		31
      		428
      Tyrosine (mg)
      (%RDI)      		 265
      (30%)      		 14
      (2%)      		 279
      (32%)
      Non-Essential  
      Alanine (mg) 505
      		29
      		535
      Aspartic acid (mg) 758
      		92
      		850
      Betaine (mg) 4
      		0
      		4
      Glutamic acid (mg) 1249
      		154
      		1402
      Hydroxyproline (mg) 87
      		--
      		87
      Serine (mg) 327
      		34
      		362
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Broiled Sirloin Strip Steak
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.