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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Broiled Sirloin Strip Steak
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Broccoli
×

Total Macros

Calories Protein Fat Carbs
70
3% DV
9.1g
18% DV
2.8g
4% DV
1.9g
1% DV

Total Recommended Daily Intake

  • Tryptophan 23% RDI 64mg
  • Threonine 34% RDI 357mg
  • Isoleucine 29% RDI 401mg
  • Leucine 26% RDI 698mg
  • Lysine 35% RDI 741mg
  • Methionine 31% RDI 227mg
  • Cystine 40% RDI 115mg
  • Phenylalanine 41% RDI 362mg
  • Tyrosine 32% RDI 279mg
  • Valine 25% RDI 448mg
  • Histidine 40% RDI 282mg

Table Legend

  1. Broiled Sirloin Strip Steak
  2. Broccoli
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 28 28 57
Tryptophan (mg)
(%RDI)
55
(20%)
9
(3%)
64
(23%)
Threonine (mg)
(%RDI)
332
(32%)
25
(2%)
357
(34%)
Isoleucine (mg)
(%RDI)
378
(27%)
22
(2%)
401
(29%)
Leucine (mg)
(%RDI)
661
(24%)
37
(1%)
698
(26%)
Lysine (mg)
(%RDI)
703
(33%)
38
(2%)
741
(35%)
Methionine (mg)
(%RDI)
217
(30%)
11
(1%)
227
(31%)
Cystine (mg)
(%RDI)
107
(37%)
8
(3%)
115
(40%)
Phenylalanine (mg)
(%RDI)
329
(38%)
33
(4%)
362
(41%)
Tyrosine (mg)
(%RDI)
265
(30%)
14
(2%)
279
(32%)
Valine (mg)
(%RDI)
412
(23%)
35
(2%)
448
(25%)
Histidine (mg)
(%RDI)
265
(38%)
17
(2%)
282
(40%)
Arginine (mg) 538
54
592
Alanine (mg) 505
29
535
Aspartic acid (mg) 758
92
850
Betaine (mg) 4
0
4
Glutamic acid (mg) 1249
154
1402
Glycine (mg) 506
25
532
Proline (mg) 396
31
428
Serine (mg) 327
34
362
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