Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Broiled Sirloin Strip Steak
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      Quick Stats
      • Calories 636 32% DV
      • Protein 88g 176% DV
      • Carbs 0g 0% DV
      • Fat 29g 45% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 396% RDI 1137mg
      • Histidine 401% RDI 2808mg
      • Isoleucine 286% RDI 4005mg
      • Leucine 256% RDI 6999mg
      • Lysine 354% RDI 7437mg
      • Methionine 315% RDI 2292mg
      • Phenylalanine 397% RDI 3477mg
      • Threonine 335% RDI 3516mg
      • Tryptophan 207% RDI 579mg
      • Tyrosine 321% RDI 2805mg
      • Valine 240% RDI 4365mg
      Protein Comparison Table

      Table Legend

      1. Broiled Sirloin Strip Steak
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 300 300
      Essential  
      Histidine (mg)
      (%RDI)
      2808
      (401%)
      2808
      (401%)
      Isoleucine (mg)
      (%RDI)
      4005
      (286%)
      4005
      (286%)
      Leucine (mg)
      (%RDI)
      6999
      (256%)
      6999
      (256%)
      Lysine (mg)
      (%RDI)
      7437
      (354%)
      7437
      (354%)
      Methionine (mg)
      (%RDI)
      2292
      (315%)
      2292
      (315%)
      Phenylalanine (mg)
      (%RDI)
      3477
      (397%)
      3477
      (397%)
      Threonine (mg)
      (%RDI)
      3516
      (335%)
      3516
      (335%)
      Tryptophan (mg)
      (%RDI)
      579
      (207%)
      579
      (207%)
      Valine (mg)
      (%RDI)
      4365
      (240%)
      4365
      (240%)
      Conditional  
      Arginine (mg) 5691
      5691
      Cystine (mg)
      (%RDI)
      1137
      (396%)
      1137
      (396%)
      Glycine (mg) 5358
      5358
      Proline (mg) 4194
      4194
      Tyrosine (mg)
      (%RDI)
      2805
      (321%)
      2805
      (321%)
      Non-Essential  
      Alanine (mg) 5349
      5349
      Aspartic acid (mg) 8016
      8016
      Betaine (mg) 44
      44
      Glutamic acid (mg) 13212
      13212
      Hydroxyproline (mg) 924
      924
      Serine (mg) 3465
      3465
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Broiled Sirloin Strip Steak
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.