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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
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Total Macros

Calories Protein Fat Carbs
118
6% DV
17.3g
35% DV
5.5g
8% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 71% RDI 199mg
  • Threonine 75% RDI 784mg
  • Isoleucine 54% RDI 758mg
  • Leucine 52% RDI 1432mg
  • Lysine 74% RDI 1557mg
  • Methionine 69% RDI 505mg
  • Cystine 64% RDI 184mg
  • Phenylalanine 77% RDI 675mg
  • Tyrosine 70% RDI 614mg
  • Valine 44% RDI 801mg
  • Histidine 82% RDI 571mg

Table Legend

  1. Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
199
(71%)
199
(71%)
Threonine (mg)
(%RDI)
784
(75%)
784
(75%)
Isoleucine (mg)
(%RDI)
758
(54%)
758
(54%)
Leucine (mg)
(%RDI)
1432
(52%)
1432
(52%)
Lysine (mg)
(%RDI)
1557
(74%)
1557
(74%)
Methionine (mg)
(%RDI)
505
(69%)
505
(69%)
Cystine (mg)
(%RDI)
184
(64%)
184
(64%)
Phenylalanine (mg)
(%RDI)
675
(77%)
675
(77%)
Tyrosine (mg)
(%RDI)
614
(70%)
614
(70%)
Valine (mg)
(%RDI)
801
(44%)
801
(44%)
Histidine (mg)
(%RDI)
571
(82%)
571
(82%)
Arginine (mg) 1164
1164
Alanine (mg) 1000
1000
Aspartic acid (mg) 1594
1594
Betaine (mg) 15
15
Glutamic acid (mg) 2819
2819
Glycine (mg) 771
771
Proline (mg) 712
712
Serine (mg) 680
680
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