Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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      Quick Stats
      • Calories 118 6% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 5.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 184mg
      • Histidine 82% RDI 571mg
      • Isoleucine 54% RDI 758mg
      • Leucine 52% RDI 1432mg
      • Lysine 74% RDI 1557mg
      • Methionine 69% RDI 505mg
      • Phenylalanine 77% RDI 675mg
      • Threonine 75% RDI 784mg
      • Tryptophan 71% RDI 199mg
      • Tyrosine 70% RDI 614mg
      • Valine 44% RDI 801mg
      Protein Comparison Table

      Table Legend

      1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      571
      (82%)
      571
      (82%)
      Isoleucine (mg)
      (%RDI)
      758
      (54%)
      758
      (54%)
      Leucine (mg)
      (%RDI)
      1432
      (52%)
      1432
      (52%)
      Lysine (mg)
      (%RDI)
      1557
      (74%)
      1557
      (74%)
      Methionine (mg)
      (%RDI)
      505
      (69%)
      505
      (69%)
      Phenylalanine (mg)
      (%RDI)
      675
      (77%)
      675
      (77%)
      Threonine (mg)
      (%RDI)
      784
      (75%)
      784
      (75%)
      Tryptophan (mg)
      (%RDI)
      199
      (71%)
      199
      (71%)
      Valine (mg)
      (%RDI)
      801
      (44%)
      801
      (44%)
      Conditional  
      Arginine (mg) 1164
      1164
      Cystine (mg)
      (%RDI)
      184
      (64%)
      184
      (64%)
      Glycine (mg) 771
      771
      Proline (mg) 712
      712
      Tyrosine (mg)
      (%RDI)
      614
      (70%)
      614
      (70%)
      Non-Essential  
      Alanine (mg) 1000
      1000
      Aspartic acid (mg) 1594
      1594
      Betaine (mg) 15
      15
      Glutamic acid (mg) 2819
      2819
      Hydroxyproline (mg) 88
      88
      Serine (mg) 680
      680
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release