Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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      Quick Stats
      • Calories 179 9% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 9.4g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 247mg
      • Histidine 109% RDI 760mg
      • Isoleucine 71% RDI 997mg
      • Leucine 69% RDI 1886mg
      • Lysine 98% RDI 2050mg
      • Methionine 92% RDI 666mg
      • Phenylalanine 102% RDI 893mg
      • Threonine 98% RDI 1032mg
      • Tryptophan 94% RDI 264mg
      • Tyrosine 92% RDI 808mg
      • Valine 58% RDI 1060mg
      Protein Comparison Table

      Table Legend

      1. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 760
      (109%)      		 760
      (109%)
      Isoleucine (mg)
      (%RDI)      		 997
      (71%)      		 997
      (71%)
      Leucine (mg)
      (%RDI)      		 1886
      (69%)      		 1886
      (69%)
      Lysine (mg)
      (%RDI)      		 2050
      (98%)      		 2050
      (98%)
      Methionine (mg)
      (%RDI)      		 666
      (92%)      		 666
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 893
      (102%)      		 893
      (102%)
      Threonine (mg)
      (%RDI)      		 1032
      (98%)      		 1032
      (98%)
      Tryptophan (mg)
      (%RDI)      		 264
      (94%)      		 264
      (94%)
      Valine (mg)
      (%RDI)      		 1060
      (58%)      		 1060
      (58%)
      Conditional  
      Arginine (mg) 1544
      		1544
      Cystine (mg)
      (%RDI)      		 247
      (86%)      		 247
      (86%)
      Glycine (mg) 1070
      		1070
      Proline (mg) 964
      		964
      Tyrosine (mg)
      (%RDI)      		 808
      (92%)      		 808
      (92%)
      Non-Essential  
      Alanine (mg) 1338
      		1338
      Aspartic acid (mg) 2103
      		2103
      Betaine (mg) 17
      		17
      Glutamic acid (mg) 3709
      		3709
      Hydroxyproline (mg) 161
      		161
      Serine (mg) 901
      		901
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
      USDA Food Data Central Standard Release