Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Note: Nutrient values are divided into 1 servings.
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  • Calories 179 9% DV
  • Protein 24g 47% DV
  • Carbs 0g 0% DV
  • Fat 9.4g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 87%
  • Lysine / Arginine 1.33
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 86% RDI 247mg
  • Histidine 109% RDI 760mg
  • Isoleucine 71% RDI 997mg
  • Leucine 69% RDI 1886mg
  • Lysine 98% RDI 2050mg
  • Methionine 92% RDI 666mg
  • Phenylalanine 102% RDI 893mg
  • Threonine 98% RDI 1032mg
  • Tryptophan 94% RDI 264mg
  • Tyrosine 92% RDI 808mg
  • Valine 58% RDI 1060mg
Protein Comparison Table

Table Legend

  1. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 760
(109%)		 760
(109%)
Isoleucine (mg)
(%RDI)		 997
(71%)		 997
(71%)
Leucine (mg)
(%RDI)		 1886
(69%)		 1886
(69%)
Lysine (mg)
(%RDI)		 2050
(98%)		 2050
(98%)
Methionine (mg)
(%RDI)		 666
(92%)		 666
(92%)
Phenylalanine (mg)
(%RDI)		 893
(102%)		 893
(102%)
Threonine (mg)
(%RDI)		 1032
(98%)		 1032
(98%)
Tryptophan (mg)
(%RDI)		 264
(94%)		 264
(94%)
Valine (mg)
(%RDI)		 1060
(58%)		 1060
(58%)
Conditional  
Arginine (mg) 1544
1544
Cystine (mg)
(%RDI)		 247
(86%)		 247
(86%)
Glycine (mg) 1070
1070
Proline (mg) 964
964
Tyrosine (mg)
(%RDI)		 808
(92%)		 808
(92%)
Non-Essential  
Alanine (mg) 1338
1338
Aspartic acid (mg) 2103
2103
Betaine (mg) 17
17
Glutamic acid (mg) 3709
3709
Hydroxyproline (mg) 161
161
Serine (mg) 901
901
Lysine to Arginine Ratio of All Selected Foods: 1.33
Data Source
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA Food Data Central Standard Release