Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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      Quick Stats
      • Calories 106 5% DV
      • Protein 18g 36% DV
      • Carbs 0.1g 0% DV
      • Fat 3.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 69% RDI 198mg
      • Histidine 88% RDI 615mg
      • Isoleucine 58% RDI 816mg
      • Leucine 57% RDI 1543mg
      • Lysine 80% RDI 1677mg
      • Methionine 75% RDI 543mg
      • Phenylalanine 83% RDI 727mg
      • Threonine 80% RDI 844mg
      • Tryptophan 76% RDI 213mg
      • Tyrosine 76% RDI 661mg
      • Valine 47% RDI 862mg
      Protein Comparison Table

      Table Legend

      1. Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      615
      (88%)
      615
      (88%)
      Isoleucine (mg)
      (%RDI)
      816
      (58%)
      816
      (58%)
      Leucine (mg)
      (%RDI)
      1543
      (57%)
      1543
      (57%)
      Lysine (mg)
      (%RDI)
      1677
      (80%)
      1677
      (80%)
      Methionine (mg)
      (%RDI)
      543
      (75%)
      543
      (75%)
      Phenylalanine (mg)
      (%RDI)
      727
      (83%)
      727
      (83%)
      Threonine (mg)
      (%RDI)
      844
      (80%)
      844
      (80%)
      Tryptophan (mg)
      (%RDI)
      213
      (76%)
      213
      (76%)
      Valine (mg)
      (%RDI)
      862
      (47%)
      862
      (47%)
      Conditional  
      Arginine (mg) 1254
      1254
      Cystine (mg)
      (%RDI)
      198
      (69%)
      198
      (69%)
      Glycine (mg) 830
      830
      Proline (mg) 767
      767
      Tyrosine (mg)
      (%RDI)
      661
      (76%)
      661
      (76%)
      Non-Essential  
      Alanine (mg) 1077
      1077
      Aspartic acid (mg) 1716
      1716
      Betaine (mg) 12
      12
      Glutamic acid (mg) 3035
      3035
      Hydroxyproline (mg) 94
      94
      Serine (mg) 732
      732
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release