Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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      Quick Stats
      • Calories 103 5% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 69% RDI 198mg
      • Histidine 88% RDI 615mg
      • Isoleucine 58% RDI 816mg
      • Leucine 57% RDI 1543mg
      • Lysine 80% RDI 1677mg
      • Methionine 75% RDI 543mg
      • Phenylalanine 83% RDI 727mg
      • Threonine 80% RDI 844mg
      • Tryptophan 76% RDI 213mg
      • Tyrosine 76% RDI 661mg
      • Valine 47% RDI 862mg
      Protein Comparison Table

      Table Legend

      1. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 615
      (88%)      		 615
      (88%)
      Isoleucine (mg)
      (%RDI)      		 816
      (58%)      		 816
      (58%)
      Leucine (mg)
      (%RDI)      		 1543
      (57%)      		 1543
      (57%)
      Lysine (mg)
      (%RDI)      		 1677
      (80%)      		 1677
      (80%)
      Methionine (mg)
      (%RDI)      		 543
      (75%)      		 543
      (75%)
      Phenylalanine (mg)
      (%RDI)      		 727
      (83%)      		 727
      (83%)
      Threonine (mg)
      (%RDI)      		 844
      (80%)      		 844
      (80%)
      Tryptophan (mg)
      (%RDI)      		 213
      (76%)      		 213
      (76%)
      Valine (mg)
      (%RDI)      		 862
      (47%)      		 862
      (47%)
      Conditional  
      Arginine (mg) 1254
      		1254
      Cystine (mg)
      (%RDI)      		 198
      (69%)      		 198
      (69%)
      Glycine (mg) 830
      		830
      Proline (mg) 767
      		767
      Tyrosine (mg)
      (%RDI)      		 661
      (76%)      		 661
      (76%)
      Non-Essential  
      Alanine (mg) 1077
      		1077
      Aspartic acid (mg) 1716
      		1716
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 3035
      		3035
      Hydroxyproline (mg) 94
      		94
      Serine (mg) 732
      		732
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release