Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Candies, SPECIAL DARK Chocolate Bar
      ×
      Whitey's - Ice Cream
      ×
      Pears
      ×
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      Quick Stats
      • Calories 480 24% DV
      • Protein 5.9g 12% DV
      • Carbs 70g 23% DV
      • Fat 22g 33% DV
      • Fiber 8g 30% DV
      • Sugar 52g 104% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 1% RDI 4mg
      • Histidine 1% RDI 4mg
      • Isoleucine 1% RDI 20mg
      • Leucine 1% RDI 34mg
      • Lysine 1% RDI 30mg
      • Methionine 0% RDI 4mg
      • Phenylalanine 2% RDI 20mg
      • Threonine 2% RDI 20mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 0% RDI 4mg
      • Valine 2% RDI 30mg
      Protein Comparison Table

      Table Legend

      1. Candies, SPECIAL DARK Chocolate Bar
      2. Whitey's - Ice Cream
      3. Pears
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 41 74 178 293
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 4
      (1%)      		 4
      (1%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 20
      (1%)      		 20
      (1%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 34
      (1%)      		 34
      (1%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 30
      (1%)      		 30
      (1%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 4
      (0%)      		 4
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 20
      (2%)      		 20
      (2%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 20
      (2%)      		 20
      (2%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 4
      (1%)      		 4
      (1%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 30
      (2%)      		 30
      (2%)
      Conditional  
      Arginine (mg) --
      		--
      		18
      		18
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 4
      (1%)      		 4
      (1%)
      Glycine (mg) --
      		--
      		23
      		23
      Proline (mg) --
      		--
      		37
      		37
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 4
      (0%)      		 4
      (0%)
      Non-Essential  
      Alanine (mg) --
      		--
      		25
      		25
      Aspartic acid (mg) --
      		--
      		187
      		187
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) --
      		--
      		53
      		53
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		27
      		27
      Lysine to Arginine Ratio of All Selected Foods: 1.67
      Data Source
      Candies, SPECIAL DARK Chocolate Bar
      USDA Food Data Central Standard Release (Common)
      Whitey's - Ice Cream
      USDA Food Data Central Branded Food
      Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.