Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cocoa Powder
      ×
      Honey
      ×
      Peanut Butter (Smooth)
      ×
      Bananas
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 275 14% DV
      • Protein 5.9g 12% DV
      • Carbs 51g 17% DV
      • Fat 9.1g 14% DV
      • Fiber 6g 22% DV
      • Sugar 33g 66% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 28% RDI 197mg
      • Isoleucine 12% RDI 173mg
      • Leucine 14% RDI 391mg
      • Lysine 11% RDI 221mg
      • Methionine 9% RDI 62mg
      • Phenylalanine 34% RDI 301mg
      • Threonine 15% RDI 159mg
      • Tryptophan 23% RDI 64mg
      • Tyrosine 21% RDI 183mg
      • Valine 13% RDI 245mg
      Protein Comparison Table

      Table Legend

      1. Cocoa Powder
      2. Honey
      3. Peanut Butter (Smooth)
      4. Bananas
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 5 21 16 118 160
      Essential  
      Histidine (mg)
      (%RDI)
      18
      (3%)
      0
      (0%)
      88
      (13%)
      91
      (13%)
      197
      (28%)
      Isoleucine (mg)
      (%RDI)
      41
      (3%)
      2
      (0%)
      97
      (7%)
      33
      (2%)
      173
      (12%)
      Leucine (mg)
      (%RDI)
      64
      (2%)
      2
      (0%)
      244
      (9%)
      80
      (3%)
      391
      (14%)
      Lysine (mg)
      (%RDI)
      53
      (3%)
      2
      (0%)
      108
      (5%)
      59
      (3%)
      221
      (11%)
      Methionine (mg)
      (%RDI)
      11
      (1%)
      0
      (0%)
      42
      (6%)
      9
      (1%)
      62
      (9%)
      Phenylalanine (mg)
      (%RDI)
      51
      (6%)
      2
      (0%)
      190
      (22%)
      58
      (7%)
      301
      (34%)
      Threonine (mg)
      (%RDI)
      42
      (4%)
      1
      (0%)
      83
      (8%)
      33
      (3%)
      159
      (15%)
      Tryptophan (mg)
      (%RDI)
      16
      (6%)
      1
      (0%)
      36
      (13%)
      11
      (4%)
      64
      (23%)
      Valine (mg)
      (%RDI)
      64
      (3%)
      2
      (0%)
      124
      (7%)
      55
      (3%)
      245
      (13%)
      Conditional  
      Arginine (mg) 60
      1
      437
      58
      556
      Cystine (mg)
      (%RDI)
      13
      (4%)
      1
      (0%)
      36
      (13%)
      11
      (4%)
      60
      (21%)
      Glycine (mg) 47
      1
      227
      45
      321
      Proline (mg) 45
      19
      223
      33
      320
      Tyrosine (mg)
      (%RDI)
      40
      (5%)
      2
      (0%)
      131
      (15%)
      11
      (1%)
      183
      (21%)
      Non-Essential  
      Alanine (mg) 49
      1
      145
      47
      242
      Aspartic acid (mg) 105
      6
      483
      146
      740
      Betaine (mg) --
      0
      0
      0
      1
      Glutamic acid (mg) 159
      4
      805
      179
      1147
      Hydroxyproline (mg) --
      --
      --
      --
      0
      Serine (mg) 46
      1
      234
      47
      328
      Lysine to Arginine Ratio of All Selected Foods: 0.4
      Data Source
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Honey
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.