Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Instructions
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Honey
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Molasses
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Syrups Sorghum
×
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Quick Stats
  • Calories 183 9% DV
  • Protein 0.1g 0% DV
  • Carbs 48g 16% DV
  • Fat 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 48g 96% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 0% RDI 1mg
  • Histidine 0% RDI 0mg
  • Isoleucine 0% RDI 2mg
  • Leucine 0% RDI 2mg
  • Lysine 0% RDI 2mg
  • Methionine 0% RDI 0mg
  • Phenylalanine 0% RDI 2mg
  • Threonine 0% RDI 1mg
  • Tryptophan 0% RDI 1mg
  • Tyrosine 0% RDI 2mg
  • Valine 0% RDI 2mg
Protein Comparison Table

Table Legend

  1. Honey
  2. Molasses
  3. Syrups Sorghum
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 21 20 21 62
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)		 2
(0%)
Leucine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)		 2
(0%)
Lysine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)		 2
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)		 2
(0%)
Threonine (mg)
(%RDI)		 1
(0%)		 --
(--%)		 --
(--%)		 1
(0%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 --
(--%)		 --
(--%)		 1
(0%)
Valine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)		 2
(0%)
Conditional  
Arginine (mg) 1
--
--
1
Cystine (mg)
(%RDI)		 1
(0%)		 --
(--%)		 --
(--%)		 1
(0%)
Glycine (mg) 1
--
--
1
Proline (mg) 19
--
--
19
Tyrosine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)		 2
(0%)
Non-Essential  
Alanine (mg) 1
--
--
1
Aspartic acid (mg) 6
--
--
6
Betaine (mg) 0
--
--
0
Glutamic acid (mg) 4
--
--
4
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1
--
--
1
Lysine to Arginine Ratio of All Selected Foods: 2
Data Source
Honey
USDA Food Data Central Standard Release (Common)
Molasses
USDA Food Data Central Standard Release
Syrups Sorghum
USDA Food Data Central Standard Release
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