| Amino Acids | ||||||||
|---|---|---|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | Total |
| Weight (g) | 21 | 5 | 240 | 165 | 230 | 118 | 7 | 786 |
| Essential | ||||||||
| Histidine (mg) (%RDI) |
0
(0%) |
18
(3%) |
41
(6%) |
31
(4%) |
113
(16%) |
91
(13%) |
76
(11%) |
370
(53%) |
| Isoleucine (mg) (%RDI) |
2
(0%) |
41
(3%) |
67
(5%) |
48
(3%) |
193
(14%) |
33
(2%) |
225
(16%) |
609
(43%) |
| Leucine (mg) (%RDI) |
2
(0%) |
64
(2%) |
127
(5%) |
83
(3%) |
329
(12%) |
80
(3%) |
346
(13%) |
1031
(38%) |
| Lysine (mg) (%RDI) |
2
(0%) |
53
(3%) |
77
(4%) |
109
(5%) |
304
(14%) |
59
(3%) |
212
(10%) |
815
(39%) |
| Methionine (mg) (%RDI) |
0
(0%) |
11
(1%) |
31
(4%) |
13
(2%) |
87
(12%) |
9
(1%) |
80
(11%) |
233
(32%) |
| Phenylalanine (mg) (%RDI) |
2
(0%) |
51
(6%) |
89
(10%) |
45
(5%) |
223
(25%) |
58
(7%) |
194
(22%) |
662
(76%) |
| Threonine (mg) (%RDI) |
1
(0%) |
42
(4%) |
62
(6%) |
51
(5%) |
168
(16%) |
33
(3%) |
208
(20%) |
565
(54%) |
| Tryptophan (mg) (%RDI) |
1
(0%) |
16
(6%) |
19
(7%) |
21
(8%) |
57
(21%) |
11
(4%) |
65
(23%) |
190
(68%) |
| Valine (mg) (%RDI) |
2
(0%) |
64
(3%) |
106
(6%) |
69
(4%) |
246
(14%) |
55
(3%) |
246
(14%) |
788
(43%) |
| Conditional | ||||||||
| Arginine (mg) |
1
|
60
|
283
|
51
|
202
|
58
|
290
|
946
|
| Cystine (mg) (%RDI) |
1
(0%) |
13
(4%) |
34
(12%) |
--
(--%) |
62
(22%) |
11
(4%) |
46
(16%) |
166
(58%) |
| Glycine (mg) |
1
|
47
|
82
|
56
|
239
|
45
|
217
|
688
|
| Proline (mg) |
19
|
45
|
72
|
48
|
225
|
33
|
167
|
609
|
| Tyrosine (mg) (%RDI) |
2
(0%) |
40
(5%) |
53
(6%) |
26
(3%) |
113
(13%) |
11
(1%) |
181
(21%) |
425
(49%) |
| Non-Essential | ||||||||
| Alanine (mg) |
1
|
49
|
89
|
135
|
251
|
47
|
316
|
888
|
| Aspartic acid (mg) |
6
|
105
|
168
|
112
|
543
|
146
|
406
|
1486
|
| Betaine (mg) |
0
|
--
|
--
|
--
|
2
|
0
|
--
|
2
|
| Glutamic acid (mg) |
4
|
159
|
396
|
158
|
660
|
179
|
587
|
2144
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
| Serine (mg) |
1
|
46
|
89
|
58
|
262
|
47
|
210
|
713
|