Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Honey
      ×
      Honey
      ×
      Honey
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 3092 155% DV
      • Protein 3.1g 6% DV
      • Carbs 838g 279% DV
      • Fat 0g 0% DV
      • Fiber 2g 7% DV
      • Sugar 835g 1670% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 1% RDI 10mg
      • Isoleucine 6% RDI 81mg
      • Leucine 4% RDI 102mg
      • Lysine 4% RDI 81mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 13% RDI 112mg
      • Threonine 4% RDI 41mg
      • Tryptophan 15% RDI 41mg
      • Tyrosine 9% RDI 81mg
      • Valine 5% RDI 92mg
      Protein Comparison Table

      Table Legend

      1. Honey
      2. Honey
      3. Honey
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 339 339 339 1017
      Essential  
      Histidine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      10
      (1%)
      Isoleucine (mg)
      (%RDI)
      27
      (2%)
      27
      (2%)
      27
      (2%)
      81
      (6%)
      Leucine (mg)
      (%RDI)
      34
      (1%)
      34
      (1%)
      34
      (1%)
      102
      (4%)
      Lysine (mg)
      (%RDI)
      27
      (1%)
      27
      (1%)
      27
      (1%)
      81
      (4%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      10
      (1%)
      Phenylalanine (mg)
      (%RDI)
      37
      (4%)
      37
      (4%)
      37
      (4%)
      112
      (13%)
      Threonine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      14
      (1%)
      41
      (4%)
      Tryptophan (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      14
      (5%)
      41
      (15%)
      Valine (mg)
      (%RDI)
      31
      (2%)
      31
      (2%)
      31
      (2%)
      92
      (5%)
      Conditional  
      Arginine (mg) 17
      17
      17
      51
      Cystine (mg)
      (%RDI)
      10
      (4%)
      10
      (4%)
      10
      (4%)
      31
      (11%)
      Glycine (mg) 24
      24
      24
      71
      Proline (mg) 305
      305
      305
      915
      Tyrosine (mg)
      (%RDI)
      27
      (3%)
      27
      (3%)
      27
      (3%)
      81
      (9%)
      Non-Essential  
      Alanine (mg) 20
      20
      20
      61
      Aspartic acid (mg) 92
      92
      92
      275
      Betaine (mg) 6
      6
      6
      17
      Glutamic acid (mg) 61
      61
      61
      183
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 20
      20
      20
      61
      Lysine to Arginine Ratio of All Selected Foods: 1.59
      Data Source
      Honey
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Honey
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Honey
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.