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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Syrups Malt
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Total Macros

Calories Protein Fat Carbs
67
3% DV
1.3g
3% DV
0g
0% DV
15g
5% DV

Total Recommended Daily Intake

  • Tryptophan 6% RDI 16mg
  • Threonine 4% RDI 44mg
  • Isoleucine 3% RDI 44mg
  • Leucine 3% RDI 79mg
  • Lysine 3% RDI 56mg
  • Methionine 3% RDI 23mg
  • Cystine 5% RDI 14mg
  • Phenylalanine 6% RDI 55mg
  • Tyrosine 4% RDI 35mg
  • Valine 4% RDI 64mg
  • Histidine 4% RDI 28mg

Table Legend

  1. Syrups Malt
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 21 21
Tryptophan (mg)
(%RDI)
16
(6%)
16
(6%)
Threonine (mg)
(%RDI)
44
(4%)
44
(4%)
Isoleucine (mg)
(%RDI)
44
(3%)
44
(3%)
Leucine (mg)
(%RDI)
79
(3%)
79
(3%)
Lysine (mg)
(%RDI)
56
(3%)
56
(3%)
Methionine (mg)
(%RDI)
23
(3%)
23
(3%)
Cystine (mg)
(%RDI)
14
(5%)
14
(5%)
Phenylalanine (mg)
(%RDI)
55
(6%)
55
(6%)
Tyrosine (mg)
(%RDI)
35
(4%)
35
(4%)
Valine (mg)
(%RDI)
64
(4%)
64
(4%)
Histidine (mg)
(%RDI)
28
(4%)
28
(4%)
Arginine (mg) 59
59
Alanine (mg) 57
57
Aspartic acid (mg) 117
117
Betaine (mg) ~
0
Glutamic acid (mg) 211
211
Glycine (mg) 53
53
Proline (mg) 96
96
Serine (mg) 49
49
Data Source:
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