Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Syrups Malt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 67 3% DV
      • Protein 1.3g 3% DV
      • Carbs 15g 5% DV
      • Fat 0g 0% DV
      • Fiber 0g 0% DV
      • Sugar 15g 30% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 4% RDI 28mg
      • Isoleucine 3% RDI 44mg
      • Leucine 3% RDI 79mg
      • Lysine 3% RDI 56mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 6% RDI 55mg
      • Threonine 4% RDI 44mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 4% RDI 35mg
      • Valine 4% RDI 64mg
      Protein Comparison Table

      Table Legend

      1. Syrups Malt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 21 21
      Essential  
      Histidine (mg)
      (%RDI)
      28
      (4%)
      28
      (4%)
      Isoleucine (mg)
      (%RDI)
      44
      (3%)
      44
      (3%)
      Leucine (mg)
      (%RDI)
      79
      (3%)
      79
      (3%)
      Lysine (mg)
      (%RDI)
      56
      (3%)
      56
      (3%)
      Methionine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      Phenylalanine (mg)
      (%RDI)
      55
      (6%)
      55
      (6%)
      Threonine (mg)
      (%RDI)
      44
      (4%)
      44
      (4%)
      Tryptophan (mg)
      (%RDI)
      16
      (6%)
      16
      (6%)
      Valine (mg)
      (%RDI)
      64
      (4%)
      64
      (4%)
      Conditional  
      Arginine (mg) 59
      59
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Glycine (mg) 53
      53
      Proline (mg) 96
      96
      Tyrosine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      Non-Essential  
      Alanine (mg) 57
      57
      Aspartic acid (mg) 117
      117
      Betaine (mg) --
      0
      Glutamic acid (mg) 211
      211
      Hydroxyproline (mg) --
      0
      Serine (mg) 49
      49
      Lysine to Arginine Ratio of All Selected Foods: 0.95
      Data Source
      Syrups Malt
      USDA Food Data Central Standard Release