Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Snacks, potato chips, cheese-flavor
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 141 7% DV
      • Protein 2.4g 5% DV
      • Carbs 16g 5% DV
      • Fat 7.7g 12% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 30mg
      • Histidine 8% RDI 55mg
      • Isoleucine 8% RDI 111mg
      • Leucine 6% RDI 169mg
      • Lysine 7% RDI 157mg
      • Methionine 5% RDI 33mg
      • Phenylalanine 13% RDI 110mg
      • Threonine 10% RDI 104mg
      • Tryptophan 7% RDI 21mg
      • Tyrosine 11% RDI 93mg
      • Valine 8% RDI 142mg
      Protein Comparison Table

      Table Legend

      1. Snacks, potato chips, cheese-flavor
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 55
      (8%)      		 55
      (8%)
      Isoleucine (mg)
      (%RDI)      		 111
      (8%)      		 111
      (8%)
      Leucine (mg)
      (%RDI)      		 169
      (6%)      		 169
      (6%)
      Lysine (mg)
      (%RDI)      		 157
      (7%)      		 157
      (7%)
      Methionine (mg)
      (%RDI)      		 33
      (5%)      		 33
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 110
      (13%)      		 110
      (13%)
      Threonine (mg)
      (%RDI)      		 104
      (10%)      		 104
      (10%)
      Tryptophan (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)
      Valine (mg)
      (%RDI)      		 142
      (8%)      		 142
      (8%)
      Conditional  
      Arginine (mg) 114
      		114
      Cystine (mg)
      (%RDI)      		 30
      (10%)      		 30
      (10%)
      Glycine (mg) 76
      		76
      Proline (mg) 112
      		112
      Tyrosine (mg)
      (%RDI)      		 93
      (11%)      		 93
      (11%)
      Non-Essential  
      Alanine (mg) 85
      		85
      Aspartic acid (mg) 424
      		424
      Betaine (mg) --
      		0
      Glutamic acid (mg) 411
      		411
      Hydroxyproline (mg) --
      		0
      Serine (mg) 101
      		101
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Snacks, potato chips, cheese-flavor
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.